| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2019 |
Run |
Pembroke |
Long |
4.3 mi |
46:30 |
10:49 |
 |
| 3/30/2019 |
Run |
Pembroke |
Long |
4.2 mi |
46:31 |
11:03 |
|
| 3/24/2019 |
Run |
Pembroke |
Long |
4.1 mi |
47:17 |
11:31 |
|
| 2/25/2019 |
Run |
Pembroke |
Long |
5.1 mi |
57:44 |
11:20 |
|
| 1/26/2019 |
Run |
Pembroke |
Long |
3.4 mi |
38:45 |
11:24 |
|
| 1/13/2019 |
Run |
Pembroke |
Long |
4.5 mi |
53:00 |
11:55 |
|
| 1/1/2019 |
Run |
Pembroke |
Long |
4.1 mi |
45:20 |
11:12 |
|
|