| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/18/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:16 |
9:17 |
 |
| 10/22/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:46 |
9:33 |
|
| 10/23/2010 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:32:00 |
9:42 |
|
| 10/25/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:28:20 |
9:30 |
|
| 10/28/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:10 |
10:02 |
|
| 10/30/2010 |
Run |
Pembroke 9.3 |
Long |
11.0 mi |
1:48:21 |
9:51 |
|
| 11/3/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:19 |
9:37 |
|
| 11/6/2010 |
Run |
Pembroke 9.3 |
Long |
11.0 mi |
1:46:55 |
9:44 |
|
| 11/7/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:15 |
9:51 |
|
| 11/11/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:16 |
9:43 |
|
| 11/13/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:24 |
10:02 |
|
| 11/15/2010 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:44:39 |
9:47 |
|
| 11/19/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:10 |
9:55 |
|
| 11/21/2010 |
Run |
Pembroke 12.42 |
Long |
12.0 mi |
1:57:53 |
9:50 |
|
| 11/25/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 11/28/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:49:16 |
9:56 |
|
| 12/4/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:49:11 |
9:56 |
|
| 12/6/2010 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:49 |
9:46 |
|
| 12/10/2010 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:20:55 |
9:45 |
|
| 12/12/2010 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:52:49 |
10:16 |
|
| 12/17/2010 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:22:52 |
9:45 |
|
| 12/19/2010 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:30:30 |
9:32 |
|
| 12/24/2010 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:31:04 |
9:36 |
|
| 1/1/2011 |
Run |
South Portland 12.4 |
Long |
9.6 mi |
1:37:14 |
10:08 |
|
| 1/3/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:20 |
10:03 |
|
| 1/7/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:32:03 |
9:54 |
|
| 1/9/2011 |
Run |
Myles Standish 10.7 |
Long |
11.0 mi |
1:55:00 |
10:25 |
|
| 1/16/2011 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:25:54 |
10:07 |
|
| 1/22/2011 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:34:11 |
9:55 |
|
| 1/31/2011 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:47 |
9:59 |
|
| 2/7/2011 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:38 |
9:57 |
|
| 2/18/2011 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:09 |
10:20 |
|
| 2/20/2011 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:19:45 |
9:51 |
|
| 2/26/2011 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:26:37 |
10:27 |
|
| 3/2/2011 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:24:12 |
9:55 |
|
| 3/5/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:51 |
10:05 |
|
| 3/9/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:31 |
9:51 |
|
| 3/12/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:20 |
10:02 |
|
| 3/14/2011 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:26:20 |
10:10 |
|
| 3/17/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:26 |
10:10 |
|
| 3/19/2011 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:17:30 |
9:50 |
|
| 3/23/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:06 |
9:48 |
|
| 3/26/2011 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:14:06 |
10:10 |
|
| 3/31/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:13 |
10:08 |
|
| 4/3/2011 |
Run |
South Portland 12.4 |
Long |
12.5 mi |
2:04:24 |
9:58 |
|
| 4/9/2011 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:23:34 |
10:16 |
|
| 4/16/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:52:50 |
10:16 |
|
| 4/19/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:46:18 |
9:57 |
|
| 4/21/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:44:36 |
9:47 |
|
| 4/24/2011 |
Run |
Pembroke 14 |
Long |
14.2 mi |
2:21:30 |
9:58 |
|
| 4/27/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:35:41 |
10:18 |
|
| 5/1/2011 |
Run |
Pembroke 14 |
Long |
14.2 mi |
2:21:30 |
9:58 |
|
| 5/5/2011 |
Run |
Pembroke 9.3 |
Long |
9.4 mi |
1:33:34 |
9:58 |
|
| 5/9/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:24 |
9:50 |
|
| 5/13/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:11 |
9:42 |
|
| 5/15/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:39 |
9:53 |
|
| 5/21/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:44:31 |
9:47 |
|
| 5/23/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:25 |
10:03 |
|
| 5/26/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:29:30 |
9:38 |
|
| 5/29/2011 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:31:30 |
9:38 |
|
| 5/31/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:33:58 |
10:07 |
|
| 6/3/2011 |
Run |
Myles Standish 12.1 |
Long |
12.2 mi |
1:57:14 |
9:37 |
|
| 6/6/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:20 |
9:50 |
|
| 6/10/2011 |
Run |
Pembroke 12.6 |
Long |
12.0 mi |
2:01:21 |
10:07 |
|
| 6/14/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:30:26 |
9:44 |
|
| 6/17/2011 |
Run |
Pembroke 12.6 |
Long |
12.0 mi |
2:00:08 |
10:01 |
|
| 6/20/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:31:00 |
9:48 |
|
| 6/24/2011 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:45:49 |
9:54 |
|
| 6/28/2011 |
Run |
Pembroke 5 |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 7/2/2011 |
Run |
Pembroke 5 |
Easy |
5.1 mi |
54:16 |
10:44 |
|
| 7/4/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:04 |
10:23 |
|
| 7/6/2011 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:10:10 |
10:02 |
|
| 7/9/2011 |
Run |
Pembroke 12.42 |
Long |
11.0 mi |
1:53:00 |
10:17 |
|
| 7/12/2011 |
Run |
Pembroke 6.7 |
Long |
7.2 mi |
1:16:13 |
10:36 |
|
| 7/16/2011 |
Run |
Pembroke 6.7 |
Long |
6.4 mi |
1:02:31 |
9:47 |
|
| 7/18/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:30 |
10:10 |
|
| 7/22/2011 |
Run |
Pembroke 9.3 |
Long |
9.2 mi |
1:34:08 |
10:14 |
|
| 7/24/2011 |
Run |
Pembroke 6.7 |
Easy |
6.2 mi |
1:16:00 |
12:21 |
|
| 7/27/2011 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:34:32 |
10:10 |
|
| 11/11/2012 |
Run |
Blue Hills 13.2 |
Long |
11.6 mi |
2:04:19 |
10:45 |
|
| 12/8/2012 |
Run |
Pembroke 9.2 |
Long |
9.2 mi |
1:37:22 |
10:35 |
|
| 12/10/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:35:17 |
10:02 |
|
| 12/15/2012 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:20:31 |
9:36 |
|
| 12/17/2012 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:06:51 |
9:59 |
|
| 12/20/2012 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:33:42 |
9:52 |
|
| 12/22/2012 |
Run |
Pembroke 12.6 |
Long |
11.2 mi |
1:50:47 |
9:54 |
|
| 12/24/2012 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:50:30 |
10:20 |
|
|