| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.8 mi |
53:07 |
11:04 |
 |
| 8/27/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.1 mi |
1:05:24 |
10:44 |
|
| 8/21/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
3.6 mi |
38:14 |
10:38 |
|
| 8/20/2016 |
Run |
Pembroke 6.93 |
Long |
3.2 mi |
34:30 |
10:47 |
|
| 8/19/2016 |
Run |
Pembroke 6.93 |
Long |
2.8 mi |
30:34 |
10:55 |
|
| 8/14/2016 |
Run |
Pembroke 6.93 |
Long |
2.4 mi |
26:46 |
11:04 |
|
| 7/29/2016 |
Run |
Pembroke 6.93 |
Long |
4.0 mi |
47:34 |
11:54 |
|
| 7/10/2016 |
Run |
South Portland, Cape Elizabeth |
Long |
7.3 mi |
1:21:55 |
11:18 |
|
| 7/9/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:07:42 |
10:45 |
|
| 7/4/2016 |
Run |
Plymouth July 4th 5K |
Race |
3.1 mi |
33:52 |
10:56 |
|
| 7/1/2016 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:15:32 |
11:17 |
|
| 6/26/2016 |
Run |
Pembroke 6.93 |
Long |
6.2 mi |
1:05:46 |
10:37 |
|
| 6/20/2016 |
Run |
Pembroke 6.93 |
Long |
6.7 mi |
1:15:44 |
11:19 |
|
| 6/18/2016 |
Run |
Pembroke 6.93 |
Long |
6.3 mi |
1:09:06 |
10:59 |
|
| 6/13/2016 |
Run |
Pembroke 6.93 |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 5/21/2016 |
Run |
Pembroke 6.93 |
Long |
4.2 mi |
45:00 |
10:43 |
|
| 5/9/2016 |
Run |
Pembroke 6.93 |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 5/2/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
54:51 |
10:59 |
|
| 4/30/2016 |
Run |
Pembroke 6.93 |
Long |
5.5 mi |
1:00:32 |
11:01 |
|
| 4/19/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
55:55 |
11:11 |
|
| 2/29/2016 |
Run |
Pembroke 6.93 |
Long |
5.0 mi |
56:10 |
11:14 |
|
| 2/21/2016 |
Run |
Pembroke 6.93 |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 2/1/2016 |
Run |
Pembroke 6.93 |
Long |
6.0 mi |
1:06:31 |
11:06 |
|
| 1/24/2016 |
Run |
Pembroke 6.93 |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 1/16/2016 |
Run |
Pembroke 6.93 |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 1/9/2016 |
Run |
Pembroke 6.93 |
Easy |
3.3 mi |
38:30 |
11:40 |
|
| 1/1/2016 |
Run |
Pembroke 6.93 |
Long |
5.5 mi |
1:00:56 |
11:05 |
|
| 12/26/2015 |
Run |
Pembroke 8.45 |
Long |
8.5 mi |
1:32:30 |
10:53 |
|
| 12/21/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:15:39 |
10:49 |
|
| 12/13/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:13:05 |
10:27 |
|
| 11/29/2015 |
Run |
South Portland 12.4 |
Long |
8.6 mi |
1:39:30 |
11:35 |
|
| 11/21/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:12:38 |
10:23 |
|
| 11/16/2015 |
Run |
Pembroke 6.93 |
Long |
6.6 mi |
1:14:27 |
11:17 |
|
| 11/13/2015 |
Run |
Pembroke 6.93 |
Long |
6.6 mi |
1:16:30 |
11:36 |
|
| 11/7/2015 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
8.4 mi |
1:39:30 |
11:51 |
|
| 11/2/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:14:19 |
10:37 |
|
| 10/25/2015 |
Run |
South Portland 12.4 |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 10/19/2015 |
Run |
Pembroke 8.45 |
Long |
8.5 mi |
1:31:30 |
10:50 |
|
| 10/17/2015 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:21:35 |
10:05 |
|
| 10/10/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:11:35 |
10:20 |
|
| 9/26/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:13:29 |
10:30 |
|
| 9/19/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:12:07 |
10:25 |
|
| 9/14/2015 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:29:00 |
10:44 |
|
| 9/12/2015 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:46:31 |
11:28 |
|
| 9/5/2015 |
Run |
Pembroke 9.3 |
Long |
9.4 mi |
1:41:42 |
10:50 |
|
| 8/30/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:12:39 |
10:23 |
|
| 8/23/2015 |
Run |
South Portland 12.4 |
Long |
9.5 mi |
1:45:14 |
11:05 |
|
| 8/15/2015 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
10.9 mi |
1:57:13 |
10:46 |
|
| 8/10/2015 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:32:03 |
10:58 |
|
| 8/8/2015 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:38:27 |
10:36 |
|
| 8/6/2015 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:32:14 |
10:52 |
|
| 8/1/2015 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:36:50 |
10:25 |
|
| 7/29/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:16:20 |
10:55 |
|
| 7/25/2015 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:39:50 |
10:31 |
|
| 7/18/2015 |
Run |
Pembroke 9.3 |
Long |
8.1 mi |
1:20:56 |
10:00 |
|
| 7/17/2015 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:39:49 |
10:44 |
|
| 7/12/2015 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:42:39 |
11:03 |
|
| 7/5/2015 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.0 mi |
1:56:19 |
10:35 |
|
| 7/2/2015 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:41:24 |
10:55 |
|
| 6/28/2015 |
Run |
Pembroke 6.93 |
Long |
7.0 mi |
1:11:30 |
10:13 |
|
| 6/26/2015 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:20:30 |
9:57 |
|
| 6/24/2015 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:31:35 |
10:47 |
|
| 6/20/2015 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:40:30 |
10:35 |
|
| 6/16/2015 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:30:15 |
10:45 |
|
| 6/13/2015 |
Run |
Pembroke 8.3 |
Long |
8.7 mi |
1:35:54 |
11:02 |
|
| 6/7/2015 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:37:47 |
10:18 |
|
| 5/30/2015 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:39:59 |
10:32 |
|
| 5/23/2015 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:39:01 |
10:26 |
|
| 5/16/2015 |
Run |
Pembroke 9.3 |
Long |
9.5 mi |
1:37:16 |
10:15 |
|
| 5/13/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:13:30 |
10:40 |
|
| 5/3/2015 |
Run |
South Portland 12.4 |
Long |
9.4 mi |
1:43:16 |
11:00 |
|
| 5/1/2015 |
Run |
Pembroke 6.7 |
Long |
6.9 mi |
1:13:52 |
10:43 |
|
| 4/25/2015 |
Run |
Pembroke 6.7 |
Long |
6.2 mi |
1:05:22 |
10:33 |
|
| 4/18/2015 |
Run |
Pembroke 8.3 |
Long |
8.6 mi |
1:31:31 |
10:39 |
|
| 4/11/2015 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:22:11 |
10:17 |
|
| 4/7/2015 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:09:13 |
10:20 |
|
| 4/4/2015 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:30:14 |
10:37 |
|
| 4/1/2015 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:08:25 |
10:13 |
|
| 3/29/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:11:30 |
10:20 |
|
| 3/27/2015 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:11:05 |
10:37 |
|
| 3/23/2015 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:12:31 |
10:50 |
|
| 3/21/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:12:11 |
10:25 |
|
| 3/17/2015 |
Run |
Pembroke 5 |
Easy |
5.1 mi |
54:14 |
10:39 |
|
| 3/15/2015 |
Run |
Pembroke 5 |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 3/15/2015 |
Run |
Pembroke 5 |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 3/8/2015 |
Run |
Pembroke 5 |
Long |
5.8 mi |
1:01:16 |
10:34 |
|
| 2/7/2015 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:22:12 |
10:09 |
|
| 2/1/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:00 |
9:49 |
|
| 1/17/2015 |
Run |
Pembroke 9.48 |
Long |
9.6 mi |
1:33:07 |
9:42 |
|
| 1/11/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:08:39 |
9:55 |
|
| 1/4/2015 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:09:38 |
10:03 |
|
| 1/1/2015 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:20:28 |
10:04 |
|
| 12/28/2014 |
Run |
South Portland 12.4 |
Long |
10.4 mi |
1:50:17 |
10:37 |
|
| 12/23/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:28:09 |
10:30 |
|
| 12/20/2014 |
Run |
Pembroke 9.48 |
Long |
9.6 mi |
1:33:32 |
9:45 |
|
| 12/17/2014 |
Run |
Pembroke 6.7 |
Long |
6.7 mi |
1:08:27 |
10:13 |
|
| 12/14/2014 |
Run |
South Portland 12.4 |
Long |
9.6 mi |
1:43:04 |
10:45 |
|
| 12/9/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:26:26 |
10:18 |
|
| 12/6/2014 |
Run |
Pembroke 8.3 |
Long |
8.4 mi |
1:20:30 |
9:35 |
|
| 11/29/2014 |
Run |
Pembroke 8.3 |
Long |
8.1 mi |
1:21:30 |
10:04 |
|