| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2010 |
Run |
|
Race |
12.4 mi |
1:54:31 |
9:15 |
 |
| 3/22/2008 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:48:33 |
9:37 |
|
| 7/4/2008 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:02:15 |
9:16 |
|
| 7/11/2009 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:48:23 |
9:36 |
|
| 7/19/2009 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:50:24 |
9:47 |
|
| 8/16/2009 |
Run |
Blue Hills 13.2 |
Long |
11.2 mi |
1:50:34 |
9:53 |
|
| 9/13/2009 |
Run |
Blue Hills 13.2 |
Long |
13.3 mi |
2:10:03 |
9:47 |
|
| 3/13/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:41 |
10:04 |
|
| 3/20/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:13:04 |
10:05 |
|
| 5/1/2010 |
Run |
Blue Hills 13.2 |
Long |
15.3 mi |
2:30:00 |
9:49 |
|
| 5/31/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:30 |
10:03 |
|
| 8/1/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:44 |
10:04 |
|
| 8/21/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:11:30 |
9:58 |
|
| 11/13/2010 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:12:24 |
10:02 |
|
| 3/26/2011 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:14:06 |
10:10 |
|
| 5/6/2012 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:19:30 |
10:35 |
|
| 10/27/2012 |
Run |
Blue Hills 13.2 |
Long |
10.0 mi |
1:47:26 |
10:45 |
|
| 11/11/2012 |
Run |
Blue Hills 13.2 |
Long |
11.6 mi |
2:04:19 |
10:45 |
|
| 4/20/2013 |
Run |
Blue Hills 13.2 |
Long |
13.5 mi |
2:20:22 |
10:24 |
|
| 5/25/2014 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:59:00 |
10:32 |
|
| 4/1/2012 |
Run |
Cohasset RR 10K |
Race |
6.2 mi |
59:27 |
9:36 |
|
| 7/9/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:07:42 |
10:45 |
|
| 8/21/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
3.6 mi |
38:14 |
10:38 |
|
| 8/27/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.1 mi |
1:05:24 |
10:44 |
|
| 8/29/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.8 mi |
53:07 |
11:04 |
|
| 9/4/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.0 mi |
42:26 |
10:45 |
|
| 9/5/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.9 mi |
1:13:48 |
10:42 |
|
| 9/11/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
8.1 mi |
1:31:26 |
11:18 |
|
| 9/17/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/18/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.0 mi |
43:58 |
11:00 |
|
| 9/20/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:16:58 |
11:30 |
|
| 9/24/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.5 mi |
58:44 |
10:41 |
|
| 9/26/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:14:17 |
11:06 |
|
| 10/1/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.2 mi |
44:59 |
10:43 |
|
| 10/3/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:14:30 |
11:08 |
|
| 10/16/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:04:50 |
10:18 |
|
| 10/22/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.8 mi |
1:14:39 |
10:59 |
|
| 10/24/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.4 mi |
1:05:49 |
10:18 |
|
| 10/31/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:15:47 |
11:19 |
|
| 11/5/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:06:15 |
10:31 |
|
| 11/6/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.8 mi |
1:12:30 |
10:40 |
|
| 11/14/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
52:05 |
10:25 |
|
| 11/21/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
52:17 |
10:28 |
|
| 11/24/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:14:30 |
10:39 |
|
| 11/26/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.3 mi |
1:07:14 |
10:41 |
|
| 12/10/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.0 mi |
43:39 |
10:55 |
|
| 12/26/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.9 mi |
1:14:20 |
10:47 |
|
| 12/31/2016 |
Run |
Kingston, Pembroke, Duxbury |
Long |
5.0 mi |
53:33 |
10:43 |
|
| 1/1/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:09:53 |
9:59 |
|
| 1/3/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:14:23 |
10:38 |
|
| 1/19/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
3.6 mi |
39:39 |
11:01 |
|
| 1/21/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.9 mi |
1:12:50 |
10:34 |
|
| 2/18/2017 |
Run |
Kingston, Pembroke, Duxbury |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 2/20/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:30 |
10:48 |
|
| 2/26/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.8 mi |
1:12:30 |
10:40 |
|
| 3/11/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.0 mi |
1:05:09 |
10:52 |
|
| 3/18/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:12:57 |
10:28 |
|
| 4/3/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.0 mi |
1:04:21 |
10:44 |
|
| 4/8/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.1 mi |
1:02:00 |
10:14 |
|
| 4/10/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.2 mi |
44:11 |
10:32 |
|
| 4/15/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:16:53 |
10:59 |
|
| 4/22/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
9.2 mi |
1:41:30 |
11:02 |
|
| 4/29/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
9.1 mi |
1:36:41 |
10:38 |
|
| 5/1/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:30 |
10:48 |
|
| 5/16/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:12:37 |
10:51 |
|
| 5/22/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:13:14 |
10:56 |
|
| 6/5/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.1 mi |
1:04:35 |
10:36 |
|
| 6/8/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:17:22 |
11:04 |
|
| 6/14/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:15:07 |
11:13 |
|
| 6/18/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:43 |
10:49 |
|
| 6/23/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.9 mi |
53:43 |
10:58 |
|
| 6/25/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
3.7 mi |
41:00 |
11:05 |
|
| 7/1/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
8.3 mi |
1:27:17 |
10:31 |
|
| 7/3/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
11.3 mi |
2:30:40 |
13:20 |
|
| 7/9/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.5 mi |
1:09:55 |
10:51 |
|
| 7/21/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.1 mi |
44:00 |
10:44 |
|
| 7/30/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
4.2 mi |
44:55 |
10:42 |
|
| 8/13/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.1 mi |
1:18:13 |
11:01 |
|
| 8/26/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:16:56 |
11:00 |
|
| 9/4/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
6.7 mi |
1:16:00 |
11:21 |
|
| 9/9/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:15:12 |
10:45 |
|
| 9/17/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.0 mi |
1:16:22 |
10:55 |
|
| 9/23/2017 |
Run |
Kingston, Pembroke, Duxbury |
Long |
7.8 mi |
1:25:00 |
10:54 |
|
| 2/9/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:43:17 |
9:40 |
|
| 2/18/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:45 |
9:31 |
|
| 6/29/2008 |
Run |
Myles Standish 10.7 |
Long |
10.0 mi |
1:35:45 |
9:35 |
|
| 8/1/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:37:53 |
9:09 |
|
| 9/21/2008 |
Run |
Myles Standish 10.7 |
Long |
8.5 mi |
1:17:57 |
9:11 |
|
| 9/27/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:39:10 |
9:17 |
|
| 10/11/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:32:32 |
8:39 |
|
| 10/18/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:02 |
8:48 |
|
| 11/2/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:35 |
8:51 |
|
| 11/7/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:15 |
8:49 |
|
| 11/16/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:34:31 |
8:50 |
|
| 3/15/2009 |
Run |
Myles Standish 10.7 |
Long |
9.6 mi |
1:27:53 |
9:10 |
|
| 4/19/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:35 |
9:25 |
|
| 4/23/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:37:50 |
9:09 |
|
| 4/25/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:20 |
9:23 |
|
| 5/23/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:38 |
9:30 |
|
| 5/30/2009 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:40:25 |
9:24 |
|