| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
Pembroke 6.93 |
Easy |
6.9 mi |
1:03:30 |
9:10 |
 |
| 7/19/2008 |
Run |
Pembroke 5 |
Easy |
5.0 mi |
46:24 |
9:17 |
|
| 8/27/2008 |
Run |
Pembroke 6.93 |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 5/30/2010 |
Run |
Pembroke 5 |
Easy |
3.2 mi |
38:30 |
12:02 |
|
| 7/27/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
1:01:28 |
11:11 |
|
| 7/29/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
53:04 |
9:39 |
|
| 8/3/2010 |
Run |
Pembroke 6.7 |
Easy |
6.1 mi |
1:11:00 |
11:39 |
|
| 9/7/2010 |
Run |
Pembroke 5 |
Easy |
5.5 mi |
54:40 |
9:57 |
|
| 6/28/2011 |
Run |
Pembroke 5 |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 7/2/2011 |
Run |
Pembroke 5 |
Easy |
5.1 mi |
54:16 |
10:44 |
|
| 7/24/2011 |
Run |
Pembroke 6.7 |
Easy |
6.2 mi |
1:16:00 |
12:21 |
|
| 7/29/2011 |
Run |
Pembroke 6.7 |
Easy |
6.2 mi |
1:15:30 |
12:16 |
|
| 8/5/2011 |
Run |
Pembroke 6.7 |
Easy |
6.3 mi |
1:02:44 |
10:03 |
|
| 3/20/2012 |
Run |
Pembroke 5 |
Easy |
3.0 mi |
33:48 |
11:16 |
|
| 11/4/2013 |
Run |
Pembroke 5 |
Easy |
4.4 mi |
58:11 |
13:14 |
|
| 11/8/2013 |
Run |
Pembroke 5 |
Easy |
4.0 mi |
43:53 |
10:59 |
|
| 11/10/2013 |
Run |
South Portland 12.4 |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 11/16/2013 |
Run |
Pembroke 8.3 |
Easy |
8.6 mi |
1:33:10 |
10:50 |
|
| 11/22/2013 |
Run |
Pembroke 6.93 |
Easy |
6.9 mi |
1:12:29 |
10:28 |
|
| 11/30/2013 |
Run |
Pembroke 6.93 |
Easy |
6.2 mi |
1:05:05 |
10:26 |
|
| 1/20/2014 |
Run |
Pembroke 5 |
Easy |
4.0 mi |
38:39 |
9:40 |
|
| 3/15/2015 |
Run |
Pembroke 5 |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 3/15/2015 |
Run |
Pembroke 5 |
Easy |
1.8 mi |
20:12 |
11:14 |
|
| 3/17/2015 |
Run |
Pembroke 5 |
Easy |
5.1 mi |
54:14 |
10:39 |
|
| 1/9/2016 |
Run |
Pembroke 6.93 |
Easy |
3.3 mi |
38:30 |
11:40 |
|
| 1/16/2016 |
Run |
Pembroke 6.93 |
Easy |
7.0 mi |
1:19:10 |
11:19 |
|
| 1/24/2016 |
Run |
Pembroke 6.93 |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 5/9/2016 |
Run |
Pembroke 6.93 |
Easy |
5.0 mi |
54:51 |
10:59 |
|
| 6/13/2016 |
Run |
Pembroke 6.93 |
Easy |
5.0 mi |
52:47 |
10:34 |
|
| 2/18/2017 |
Run |
Kingston, Pembroke, Duxbury |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/7/2017 |
Run |
Pembroke |
Easy |
4.7 mi |
47:37 |
10:08 |
|
| 1/20/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 1/27/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 2/3/2018 |
Run |
Pembroke |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 2/17/2018 |
Run |
Pembroke |
Easy |
5.5 mi |
1:02:21 |
11:21 |
|
| 2/18/2018 |
Run |
Pembroke |
Easy |
5.5 mi |
1:01:45 |
11:14 |
|
| 2/22/2018 |
Run |
Pembroke |
Easy |
5.0 mi |
58:20 |
11:36 |
|
| 2/25/2018 |
Run |
Pembroke |
Easy |
5.0 mi |
54:30 |
10:54 |
|
| 2/2/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:18:09 |
9:25 |
|
| 2/4/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:49 |
9:16 |
|
| 2/6/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:18 |
9:12 |
|
| 2/9/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:43:17 |
9:40 |
|
| 2/14/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:17:34 |
9:21 |
|
| 2/18/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:41:45 |
9:31 |
|
| 2/27/2008 |
Run |
Pembroke 6.93 |
Long |
6.8 mi |
1:02:12 |
9:13 |
|
| 3/2/2008 |
Run |
Pembroke 8.3 |
Long |
4.7 mi |
44:59 |
9:35 |
|
| 3/4/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:04:13 |
9:16 |
|
| 3/6/2008 |
Run |
Myles Standish 13.3 |
Long |
8.3 mi |
1:15:18 |
9:05 |
|
| 3/9/2008 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:11:57 |
9:00 |
|
| 3/11/2008 |
Run |
Pembroke 8.3 |
Long |
8.5 mi |
1:17:15 |
9:06 |
|
| 3/13/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:24:46 |
9:07 |
|
| 3/15/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
1:06:41 |
5:01 |
|
| 3/16/2008 |
Run |
Pembroke 8.3 |
Long |
8.0 mi |
1:11:28 |
8:56 |
|
| 3/22/2008 |
Run |
Blue Hills 13.2 |
Long |
11.3 mi |
1:48:33 |
9:37 |
|
| 3/25/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:45 |
9:14 |
|
| 3/27/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:40 |
9:20 |
|
| 3/29/2008 |
Run |
Myles Standish 13.3 |
Long |
12.0 mi |
1:54:09 |
9:31 |
|
| 3/31/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:16:03 |
9:10 |
|
| 4/4/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:38 |
9:19 |
|
| 4/6/2008 |
Run |
Pembroke 9.48 |
Long |
12.4 mi |
2:02:49 |
9:55 |
|
| 4/11/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:54 |
9:10 |
|
| 4/12/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:26:54 |
9:10 |
|
| 4/13/2008 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:54:25 |
9:28 |
|
| 4/16/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:09 |
9:16 |
|
| 4/18/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:26:46 |
9:20 |
|
| 4/20/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:04:30 |
9:24 |
|
| 4/23/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:30 |
9:02 |
|
| 4/26/2008 |
Run |
Pembroke 14 |
Long |
14.0 mi |
2:11:20 |
9:23 |
|
| 4/28/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:53 |
9:04 |
|
| 4/30/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:24:17 |
8:57 |
|
| 5/4/2008 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
15.0 mi |
2:19:10 |
9:17 |
|
| 5/7/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:22:10 |
8:51 |
|
| 5/9/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:23:22 |
8:48 |
|
| 5/11/2008 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
15.0 mi |
2:17:36 |
9:11 |
|
| 5/19/2008 |
Run |
Pembroke 8.3 |
Long |
8.3 mi |
1:15:17 |
9:05 |
|
| 5/31/2008 |
Run |
Pembroke 9.9 |
Long |
9.9 mi |
1:30:50 |
9:11 |
|
| 6/3/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:40 |
9:03 |
|
| 6/7/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:22 |
9:11 |
|
| 6/10/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:30 |
9:12 |
|
| 6/12/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:25:40 |
9:03 |
|
| 6/14/2008 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:53:05 |
9:21 |
|
| 6/16/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:23:07 |
8:57 |
|
| 6/19/2008 |
Run |
Pembroke 9.9 |
Long |
9.8 mi |
1:28:53 |
9:04 |
|
| 6/21/2008 |
Run |
Myles Standish 12.1 |
Long |
12.1 mi |
1:55:03 |
9:31 |
|
| 6/28/2008 |
Run |
Pembroke 6.93 |
Long |
6.9 mi |
1:02:46 |
9:04 |
|
| 6/29/2008 |
Run |
Myles Standish 10.7 |
Long |
10.0 mi |
1:35:45 |
9:35 |
|
| 7/1/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:27:17 |
9:13 |
|
| 7/4/2008 |
Run |
Blue Hills 13.2 |
Long |
13.2 mi |
2:02:15 |
9:16 |
|
| 7/6/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:26:45 |
9:13 |
|
| 7/9/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:27:04 |
9:12 |
|
| 7/11/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:22 |
9:26 |
|
| 7/13/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:05:55 |
9:29 |
|
| 7/16/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:28:06 |
9:18 |
|
| 7/18/2008 |
Run |
Pembroke 12.6 |
Long |
12.6 mi |
1:57:24 |
9:20 |
|
| 7/22/2008 |
Run |
Pembroke 9.48 |
Long |
9.5 mi |
1:28:01 |
9:18 |
|
| 7/25/2008 |
Run |
Myles Standish 13.3 |
Long |
13.3 mi |
2:04:41 |
9:23 |
|
| 7/26/2008 |
Run |
Pembroke 9.42 |
Long |
9.4 mi |
1:24:44 |
9:00 |
|
| 7/30/2008 |
Run |
Pembroke 9.3 |
Long |
9.3 mi |
1:25:07 |
9:10 |
|
| 8/1/2008 |
Run |
Myles Standish 10.7 |
Long |
10.7 mi |
1:37:53 |
9:09 |
|
| 8/3/2008 |
Run |
Pembroke 9.42 |
Long |
8.9 mi |
1:19:28 |
8:55 |
|