| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 8/20/2017 |
Run |
South Portland, Cape Elizabeth |
Long |
8.0 mi |
1:28:00 |
11:00 |
 |
| 7/10/2016 |
Run |
South Portland, Cape Elizabeth |
Long |
7.3 mi |
1:21:55 |
11:18 |
|
| 11/29/2015 |
Run |
South Portland 12.4 |
Long |
8.6 mi |
1:39:30 |
11:35 |
|
| 10/25/2015 |
Run |
South Portland 12.4 |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 8/23/2015 |
Run |
South Portland 12.4 |
Long |
9.5 mi |
1:45:14 |
11:05 |
|
| 7/12/2015 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:42:39 |
11:03 |
|
| 5/3/2015 |
Run |
South Portland 12.4 |
Long |
9.4 mi |
1:43:16 |
11:00 |
|
| 12/28/2014 |
Run |
South Portland 12.4 |
Long |
10.4 mi |
1:50:17 |
10:37 |
|
| 12/14/2014 |
Run |
South Portland 12.4 |
Long |
9.6 mi |
1:43:04 |
10:45 |
|
| 11/28/2014 |
Run |
South Portland 12.4 |
Long |
8.7 mi |
1:32:30 |
10:38 |
|
| 9/28/2014 |
Run |
South Portland 12.4 |
Long |
10.5 mi |
1:48:30 |
10:20 |
|
| 9/7/2014 |
Run |
South Portland 12.4 |
Long |
12.5 mi |
2:11:54 |
10:34 |
|
| 7/20/2014 |
Run |
South Portland 12.4 |
Long |
11.5 mi |
1:57:39 |
10:14 |
|
| 6/29/2014 |
Run |
South Portland 12.4 |
Long |
8.8 mi |
1:34:12 |
10:43 |
|
| 5/4/2014 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:34:50 |
10:12 |
|
| 4/20/2014 |
Run |
South Portland 12.4 |
Long |
9.4 mi |
1:34:48 |
10:06 |
|
| 3/16/2014 |
Run |
South Portland 12.4 |
Long |
9.4 mi |
1:38:23 |
10:28 |
|
| 12/22/2013 |
Run |
South Portland 12.4 |
Long |
6.0 mi |
1:04:43 |
10:48 |
|
| 11/10/2013 |
Run |
South Portland 12.4 |
Easy |
6.0 mi |
1:04:39 |
10:47 |
|
| 9/8/2013 |
Run |
South Portland 12.4 |
Long |
13.8 mi |
2:18:30 |
10:03 |
|
| 8/11/2013 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:32:00 |
9:54 |
|
| 7/28/2013 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:30:27 |
9:44 |
|
| 7/14/2013 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:33:41 |
10:05 |
|
| 6/9/2013 |
Run |
South Portland 12.4 |
Long |
15.1 mi |
2:26:33 |
9:43 |
|
| 1/20/2013 |
Run |
South Portland 12.4 |
Long |
14.0 mi |
2:29:47 |
10:42 |
|
| 11/25/2012 |
Run |
South Portland 12.4 |
Long |
9.7 mi |
1:40:12 |
10:20 |
|
| 9/30/2012 |
Run |
South Portland 12.4 |
Long |
14.2 mi |
2:23:09 |
10:05 |
|
| 9/9/2012 |
Run |
South Portland 12.4 |
Long |
14.2 mi |
2:25:19 |
10:15 |
|
| 6/10/2012 |
Run |
South Portland 12.4 |
Long |
9.6 mi |
1:34:30 |
9:51 |
|
| 4/15/2012 |
Run |
South Portland 12.4 |
Long |
9.3 mi |
1:31:31 |
9:51 |
|
| 11/25/2011 |
Run |
South Portland 12.4 |
Long |
10.2 mi |
1:45:01 |
10:18 |
|
| 8/6/2011 |
Run |
South Portland 12.4 |
Race |
6.2 mi |
1:07:40 |
10:55 |
|
| 4/3/2011 |
Run |
South Portland 12.4 |
Long |
12.5 mi |
2:04:24 |
9:58 |
|
| 1/1/2011 |
Run |
South Portland 12.4 |
Long |
9.6 mi |
1:37:14 |
10:08 |
|
| 8/7/2010 |
Run |
South Portland 12.4 |
Race |
6.2 mi |
1:03:30 |
10:15 |
|
| 12/27/2009 |
Run |
South Portland 12.4 |
Long |
11.0 mi |
1:49:39 |
9:59 |
|
| 8/1/2009 |
Run |
South Portland 12.4 |
Long |
6.2 mi |
53:21 |
8:37 |
|
| 6/28/2009 |
Run |
South Portland 12.4 |
Long |
12.2 mi |
1:53:30 |
9:20 |
|
| 8/10/2008 |
Run |
South Portland 12.4 |
Long |
12.4 mi |
1:54:35 |
9:15 |
|
| 1/15/2017 |
Run |
South Portland 1, Cape Elizabeth |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 9/11/2010 |
Run |
Run To The Rock Race |
Race |
13.1 mi |
2:00:19 |
9:12 |
|
| 9/6/2008 |
Run |
Run To The Rock Race |
Race |
13.1 mi |
1:59:57 |
9:10 |
|
| 7/4/2016 |
Run |
Plymouth July 4th 5K |
Race |
3.1 mi |
33:52 |
10:56 |
|
| 7/4/2017 |
Run |
Plymouth |
Race |
3.1 mi |
31:03 |
10:01 |
|
| 11/7/2015 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
8.4 mi |
1:39:30 |
11:51 |
|
| 8/15/2015 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
10.9 mi |
1:57:13 |
10:46 |
|
| 7/5/2015 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.0 mi |
1:56:19 |
10:35 |
|
| 8/10/2014 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
10.8 mi |
1:52:18 |
10:24 |
|
| 8/2/2014 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.1 mi |
1:52:13 |
10:07 |
|
| 7/12/2014 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.8 mi |
1:59:30 |
10:06 |
|
| 4/7/2013 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.7 mi |
2:00:04 |
10:16 |
|
| 9/15/2012 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
14.0 mi |
2:19:39 |
9:59 |
|
| 10/9/2010 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
11.0 mi |
1:48:30 |
9:52 |
|
| 5/23/2010 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
14.0 mi |
2:12:30 |
9:28 |
|
| 5/11/2008 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
15.0 mi |
2:17:36 |
9:11 |
|
| 5/4/2008 |
Run |
Pembroke/Duxbury/Kingston 15 |
Long |
15.0 mi |
2:19:10 |
9:17 |
|
| 10/7/2017 |
Run |
Pembroke, Duxbury, Kingston |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/1/2017 |
Run |
Pembroke, Duxbury, Kingston |
Long |
8.3 mi |
1:31:30 |
11:02 |
|
| 8/8/2014 |
Run |
Pembroke 9.9 |
Long |
10.9 mi |
1:51:07 |
10:12 |
|
| 9/22/2012 |
Run |
Pembroke 9.9 |
Long |
11.2 mi |
1:54:57 |
10:16 |
|
| 6/23/2012 |
Run |
Pembroke 9.9 |
Long |
11.2 mi |
1:55:01 |
10:17 |
|
| 6/15/2012 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:50:08 |
10:12 |
|
| 6/2/2012 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:54:30 |
10:37 |
|
| 5/19/2012 |
Run |
Pembroke 9.9 |
Long |
11.1 mi |
1:51:39 |
10:04 |
|
| 5/12/2012 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:51:59 |
10:11 |
|
| 4/7/2012 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:56:00 |
10:33 |
|
| 12/24/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:00 |
10:22 |
|
| 12/10/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:52:36 |
10:15 |
|
| 12/3/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:16 |
10:24 |
|
| 11/19/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:53:30 |
10:20 |
|
| 10/23/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:51:40 |
10:10 |
|
| 10/15/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:23 |
10:24 |
|
| 10/8/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:26 |
10:03 |
|
| 10/6/2011 |
Run |
Pembroke 9.9 |
Long |
9.8 mi |
1:41:34 |
10:22 |
|
| 7/4/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:54:04 |
10:23 |
|
| 4/16/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:52:50 |
10:16 |
|
| 3/12/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:20 |
10:02 |
|
| 3/5/2011 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:51 |
10:05 |
|
| 10/16/2010 |
Run |
Pembroke 9.9 |
Long |
11.0 mi |
1:50:35 |
10:04 |
|
| 9/30/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:50 |
9:42 |
|
| 9/27/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:33 |
9:40 |
|
| 9/14/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:36:36 |
9:29 |
|
| 9/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:42:44 |
9:31 |
|
| 9/1/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:42:31 |
9:41 |
|
| 8/26/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:42:20 |
9:40 |
|
| 8/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:41:22 |
9:34 |
|
| 7/30/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:44:47 |
9:43 |
|
| 7/21/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:44:06 |
9:50 |
|
| 7/15/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:44:40 |
9:42 |
|
| 7/9/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:45:10 |
9:56 |
|
| 5/27/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:44:30 |
9:52 |
|
| 5/21/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:40:04 |
9:27 |
|
| 5/12/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:43:26 |
9:46 |
|
| 5/10/2010 |
Run |
Pembroke 9.9 |
Long |
10.8 mi |
1:45:02 |
9:44 |
|
| 5/8/2010 |
Run |
Pembroke 9.9 |
Long |
10.0 mi |
1:34:30 |
9:27 |
|
| 5/5/2010 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:42:48 |
9:48 |
|
| 5/3/2010 |
Run |
Pembroke 9.9 |
Long |
10.6 mi |
1:48:30 |
10:15 |
|
| 4/28/2010 |
Run |
Pembroke 9.9 |
Long |
10.2 mi |
1:38:51 |
9:42 |
|
| 4/10/2010 |
Run |
Pembroke 9.9 |
Long |
10.7 mi |
1:46:13 |
9:56 |
|
| 3/28/2010 |
Run |
Pembroke 9.9 |
Long |
10.5 mi |
1:39:59 |
9:32 |
|