| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2008 |
Run |
oldsouth |
Easy |
6.5 km |
38:00 |
5:51 |
 |
| 4/3/2008 |
Run |
oldsouth |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/4/2008 |
Run |
oldsouth |
Easy |
6.5 km |
40:00 |
6:10 |
|
| 4/5/2008 |
Run |
oldsouth |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 4/7/2008 |
Run |
oldsouth |
Easy |
6.2 km |
37:00 |
5:59 |
|
| 4/11/2008 |
Run |
kuutonen |
Easy |
6.0 km |
35:00 |
5:48 |
|
| 4/13/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:10:00 |
5:31 |
|
| 4/14/2008 |
Run |
kymppi |
Easy |
9.9 km |
55:00 |
5:34 |
|
| 4/16/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:15:00 |
5:55 |
|
| 4/17/2008 |
Run |
kymppi |
Easy |
10.3 km |
58:00 |
5:39 |
|
| 4/19/2008 |
Run |
viitonen |
Easy |
5.9 km |
32:49 |
5:35 |
|
| 4/20/2008 |
Run |
pitkalenkki |
Long |
16.5 km |
1:41:00 |
6:09 |
|
| 4/22/2008 |
Run |
etelanlenkki |
Easy |
10.9 km |
1:01:38 |
5:39 |
|
| 4/23/2008 |
Run |
kuutonen |
Fartlek |
6.0 km |
29:42 |
4:56 |
|
| 4/24/2008 |
Run |
school |
Easy |
14.4 km |
1:19:54 |
5:35 |
|
| 4/28/2008 |
Run |
kolme |
Easy |
9.4 km |
53:56 |
5:44 |
|
| 4/29/2008 |
Run |
kolme |
Easy |
9.4 km |
47:34 |
5:04 |
|
| 4/30/2008 |
Run |
kymppi |
Easy |
10.3 km |
54:46 |
5:20 |
|
| 5/1/2008 |
Run |
20 |
Long |
20.8 km |
2:01:04 |
5:49 |
|
| 5/5/2008 |
Run |
etelanlenkki |
Easy |
10.9 km |
59:16 |
5:26 |
|
| 5/6/2008 |
Run |
kuutonen |
Easy |
6.0 km |
33:18 |
5:31 |
|
| 5/7/2008 |
Run |
kolme |
moderate |
9.4 km |
45:10 |
4:48 |
|
| 5/8/2008 |
Run |
kuutonen |
Easy |
6.0 km |
32:42 |
5:25 |
|
| 5/10/2008 |
Run |
verryttely |
Easy |
4.7 km |
24:51 |
5:19 |
|
| 5/11/2008 |
Run |
verryttely |
warm up/relax |
2.0 km |
12:00 |
6:00 |
|
| 5/11/2008 |
Run |
ForestCity 1/2 marathon |
Race |
21.1 km |
1:43:30 |
4:55 |
|
| 5/12/2008 |
Run |
kuutonen |
Easy |
6.0 km |
31:33 |
5:14 |
|
| 5/13/2008 |
Run |
kolme |
Easy |
9.4 km |
47:24 |
5:03 |
|
| 5/15/2008 |
Run |
kuutonen |
Fartlek |
6.0 km |
28:02 |
4:39 |
|
| 5/17/2008 |
Run |
windermere |
Long |
16.4 km |
1:26:32 |
5:16 |
|
| 5/18/2008 |
Run |
berk-winde |
Long |
23.6 km |
2:11:54 |
5:36 |
|
| 5/19/2008 |
Run |
windermere |
Long |
16.4 km |
1:26:14 |
5:15 |
|
| 5/21/2008 |
Run |
kuutonen |
Fartlek |
6.0 km |
27:35 |
4:35 |
|
| 5/22/2008 |
Run |
berkshire loop |
moderate |
12.7 km |
1:03:20 |
5:00 |
|
| 5/24/2008 |
Run |
ysi |
Easy |
9.1 km |
47:19 |
5:12 |
|
| 5/25/2008 |
Run |
berk-winde |
Long |
23.6 km |
2:12:57 |
5:39 |
|
| 5/26/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:13:07 |
5:46 |
|
| 5/28/2008 |
Run |
hydro |
Tempo |
2.2 km |
9:09 |
4:12 |
|
| 5/28/2008 |
Run |
random |
Fartlek |
5.5 km |
28:16 |
5:09 |
|
| 5/29/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:03:01 |
4:58 |
|
| 5/31/2008 |
Run |
berk-winde |
Long |
23.6 km |
2:03:45 |
5:16 |
|
| 6/1/2008 |
Run |
berk-winde |
Long |
23.6 km |
2:02:57 |
5:13 |
|
| 6/4/2008 |
Run |
kuutonen |
warm up/relax |
6.0 km |
30:30 |
5:03 |
|
| 6/5/2008 |
Run |
hydro |
Tempo |
2.2 km |
8:11 |
3:46 |
|
| 6/5/2008 |
Run |
hydro |
warm up/relax |
2.2 km |
12:00 |
5:31 |
|
| 6/5/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:16:05 |
6:00 |
|
| 6/6/2008 |
Run |
random |
Easy |
9.5 km |
55:00 |
5:48 |
|
| 6/7/2008 |
Run |
random |
Easy |
9.5 km |
50:45 |
5:21 |
|
| 6/8/2008 |
Run |
random |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 6/12/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:03:55 |
5:03 |
|
| 6/13/2008 |
Run |
kuutonen |
Easy |
6.0 km |
29:17 |
4:51 |
|
| 6/16/2008 |
Run |
school |
Fartlek |
14.4 km |
1:08:49 |
4:48 |
|
| 6/17/2008 |
Run |
berkshire loop |
Tempo |
12.7 km |
59:29 |
4:42 |
|
| 6/18/2008 |
Run |
kymppi |
Easy |
10.3 km |
53:32 |
5:13 |
|
| 6/19/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:06:53 |
5:17 |
|
| 6/20/2008 |
Rollerblading |
school |
Default |
12.0 km |
35:00 |
2:55 |
|
| 6/20/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:07:29 |
5:20 |
|
| 6/21/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:07:00 |
5:17 |
|
| 6/22/2008 |
Run |
berkshire loop |
Long |
25.4 km |
2:21:17 |
5:34 |
|
| 6/23/2008 |
Rollerblading |
golf |
Default |
15.0 km |
40:00 |
2:40 |
|
| 6/24/2008 |
Rollerblading |
school |
Default |
14.0 km |
50:00 |
3:35 |
|
| 6/24/2008 |
Run |
kymppi |
Easy |
10.3 km |
52:16 |
5:06 |
|
| 6/25/2008 |
Run |
kuutonen |
warm up/relax |
6.0 km |
30:42 |
5:05 |
|
| 6/26/2008 |
Rollerblading |
school |
Default |
12.4 km |
40:00 |
3:15 |
|
| 6/26/2008 |
Run |
hydro |
Tempo |
2.2 km |
8:03 |
3:42 |
|
| 6/26/2008 |
Run |
kuutonen |
warm up/relax |
5.0 km |
26:00 |
5:10 |
|
| 6/28/2008 |
Run |
kuutonen |
warm up/relax |
6.5 km |
33:00 |
5:03 |
|
| 6/29/2008 |
Run |
random |
warm up/relax |
3.0 km |
17:00 |
5:40 |
|
| 6/29/2008 |
Run |
Go the Distance for Arthiritis Research |
Race |
8.0 km |
34:35 |
4:20 |
|
| 6/29/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:10:36 |
5:34 |
|
| 6/30/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:03:37 |
5:01 |
|
| 7/1/2008 |
Run |
random |
Easy |
6.0 km |
28:40 |
4:47 |
|
| 7/2/2008 |
Rollerblading |
school |
Default |
12.0 km |
40:00 |
3:20 |
|
| 7/4/2008 |
Rollerblading |
school |
Default |
14.4 km |
40:00 |
2:48 |
|
| 7/4/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:00:40 |
4:47 |
|
| 7/5/2008 |
Run |
kymppi |
Easy |
10.3 km |
54:40 |
5:20 |
|
| 7/13/2008 |
Run |
kuutonen |
Easy |
6.0 km |
27:25 |
4:33 |
|
| 7/14/2008 |
Run |
berkshire loop |
Fartlek |
12.7 km |
59:39 |
4:43 |
|
| 7/15/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:04:39 |
5:06 |
|
| 7/16/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:08:27 |
5:24 |
|
| 7/17/2008 |
Run |
kuutonen |
warm up/relax |
6.0 km |
31:39 |
5:15 |
|
| 7/18/2008 |
Run |
Summer Night 5km |
Race |
5.0 km |
19:42 |
3:57 |
|
| 7/18/2008 |
Run |
random |
warm up/relax |
6.5 km |
35:00 |
5:24 |
|
| 7/19/2008 |
Run |
random |
warm up/relax |
8.0 km |
45:00 |
5:38 |
|
| 7/19/2008 |
Run |
random |
Easy |
7.6 km |
35:00 |
4:38 |
|
| 7/20/2008 |
Run |
random |
Easy |
6.5 km |
33:30 |
5:10 |
|
| 7/21/2008 |
Run |
random |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
| 7/21/2008 |
Run |
random |
Easy |
6.4 mi |
47:15 |
4:36 |
|
| 7/23/2008 |
Run |
berkshire loop |
Easy |
12.7 km |
1:01:58 |
4:53 |
|
| 7/24/2008 |
Run |
berkshire loop |
moderate |
12.7 km |
58:31 |
4:37 |
|
| 7/25/2008 |
Run |
random |
Easy |
12.2 km |
1:01:15 |
5:02 |
|
| 7/26/2008 |
Run |
kuutonen |
warm up/relax |
6.0 km |
30:46 |
5:06 |
|
| 7/27/2008 |
Run |
berk-winde |
Long |
23.6 km |
1:57:19 |
4:59 |
|
| 7/30/2008 |
Run |
treadmill |
Easy |
5.5 km |
27:25 |
5:00 |
|
| 7/30/2008 |
Run |
treadmill |
Easy |
10.0 km |
52:25 |
5:15 |
|
| 7/31/2008 |
Run |
treadmill |
Easy |
6.0 km |
31:33 |
5:16 |
|
| 7/31/2008 |
Run |
treadmill |
Easy |
7.3 km |
40:00 |
5:28 |
|
| 8/1/2008 |
Run |
treadmill |
Easy |
7.0 km |
35:48 |
5:07 |
|
| 8/1/2008 |
Run |
treadmill |
Easy |
7.0 km |
35:48 |
5:07 |
|
| 8/2/2008 |
Run |
treadmill |
Easy |
5.2 km |
29:34 |
5:42 |
|