Interval 7 mi
General Aerobic 5.1 mi
Run: 12 mi
General Aerobic 8 mi
General Aerobic 5.2 mi
Easy / Recovery 4 mi
Med-Long 11 mi
Run: 28.2 mi
General Aerobic 5 mi
Long w/ Race Pace 7 mi
Run: 22.1 mi
General Aerobic 6 mi
Easy / Recovery 1 mi
Organized Race 6.3 mi
Run: 22.3 mi
General Aerobic 4.1 mi
General Aerobic 6.1 mi
General Aerobic 1.8 mi
Run: 21.2 mi
General Aerobic 7.2 mi
General Aerobic 8.1 mi
Run: 25.4 mi