General Aerobic 8 mi
General Aerobic 3.2 mi
General Aerobic 0.8 mi
General Aerobic 6 mi
Easy / Recovery 3.3 mi
Easy / Recovery 11.1 mi
Run: 32.4 mi
General Aerobic 6.2 mi
Easy / Recovery 3.8 mi
General Aerobic 7.1 mi
Walk 3.2 mi
Easy / Recovery 3.2 mi
Med-Long 12.1 mi
Run: 32.3 mi
Walk: 3.1 mi
General Aerobic 5.1 mi
Easy / Recovery 4.1 mi
Easy / Recovery 4 mi
Med-Long 12 mi
Run: 32.2 mi
Walk: 6.3 mi
Gen Aer + 10x100m 7.1 mi
Walk 3 mi
General Aerobic 9.1 mi
Walk 3.3 mi
Walk: 9.4 mi
General Aerobic 10.1 mi
Gen Aer + 10x100m 8.1 mi
Easy / Recovery 5.1 mi
Long 13.1 mi
Run: 36.4 mi
Walk: 9.5 mi
Tempo 8.1 mi
Med-Long 14.1 mi
Run: 40.4 mi