Walk 3.2 mi
Tempo 10.1 mi
Easy / Recovery 4 mi
Med-Long 10.8 mi
Easy / Recovery 3 mi
Run: 28 mi
Walk: 3.2 mi
Long 11.2 mi
Long 7 mi
Med-Long 12.1 mi
Tempo 11.1 mi
Long 13.4 mi
Long 6.8 mi
Run: 65.6 mi
Easy / Recovery 6.1 mi
Med-Long 14 mi
Easy / Recovery 6.2 mi
Recovery w/ Speed 6.1 mi
Long w/ Race Pace 15.2 mi
Run: 47.5 mi
General Aerobic 8.1 mi
VO2 Max Interval 8.1 mi
Easy / Recovery 5.1 mi
Med-Long 14.1 mi
Gen Aer + 8x100m 8.1 mi
Run: 43.5 mi
Tempo 12.1 mi
Long 20.2 mi
Run: 55.5 mi
General Aerobic 11.1 mi
Recovery w/ Speed 4 mi
Organized Race 7.1 mi
Long 17.2 mi