Recovery w/ Speed 6.1 mi
Tempo 12.1 mi
Med-Long 12.1 mi
Easy / Recovery 5.1 mi
Long 20.2 mi
Run: 55.5 mi
VO2 Max Interval 8.1 mi
General Aerobic 11.1 mi
Recovery w/ Speed 4 mi
Organized Race 7.1 mi
Long 17.2 mi
Run: 47.5 mi
General Aerobic 8.1 mi
VO2 Max Interval 8.6 mi
Med-Long 12.2 mi
Easy / Recovery 5.5 mi
Long w/ Race Pace 17.2 mi
Run: 51.5 mi
Gen Aer + 8x100m 2 mi
Easy / Recovery 4 mi
Easy / Recovery 1 mi
Organized Race 13.1 mi
Easy / Recovery 3 mi
Run: 42.3 mi
Easy / Recovery 5.6 mi
VO2 Max Interval 9 mi
General Aerobic 10.7 mi
Long 10.1 mi
Run: 49.5 mi
General Aerobic 0.8 mi
General Aerobic 3.7 mi
General Aerobic 3.4 mi
General Aerobic 1 mi
Easy / Recovery 0.9 mi
Organized Race 10 km
Long 16.2 mi
Run: 41.2 mi