1/4/2013
6:28 AM
7 mi
53:19.67
7:37 mi
ASICS Gel-Nimbus 12 (Blk/Gry 12/22/12)
Initializing charts...
Weight not going the right direction. Season high of 175.
Did 7 out of 8 planned - as want to stay fresh for at least 17 miles tomorrow. Did 8x100m strides.
Cool morning - 34 degrees or so.