6/6/2009
6:16 AM
20 mi
2:23:38.19
7:11 mi
ASICS Gel Nimbus 9 (Blue/White) (5/23/09)
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Fantastic long run of high quality w/ Sergio, Nate and Scott Poling. Had breaks after the 1st four - then after the 13.5 mi point when we completed one full loop.
Great weather. High quality mileage week of 58.