10/24/2009
2:36 PM
14 mi
1:42:38.59
7:20 mi
ASICS Gel- Nimbus 9 (Blu/Wht 10/22/09)
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Very strong solo long run - first one since the Chicago Marathon. Capped off a decent comeback transition week. Getting ready to ramp up again. Check out the new route around Plainfield. Beautiful fall weather.