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Summary
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Run: Interval
Previous
Next
10/26/2009
Date
6:00 AM
Time
8 mi
Distance
59:15
Duration
7:25 mi
Pace
Equipment
ASICS Gel- Nimbus 9 (Blu/Wht 10/22/09)
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
Home Treadmill
Notes
10x100 m strides.
Comments
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