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Run: Long Previous Next

2/13/2010

Date

2:32 PM

Time

10 mi

Distance

1:12:49.55

Duration

7:17 mi

Pace

Equipment

ASICS Gel Nimbus 11 (1/12/10)

Ratings

Effort8 / 10

Quality8 / 10

Splits
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CourseN. Plainfield / S. Naperville

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Notes

Solid first segment of the 22-miler. Ran it outside with no stops. Pretty strong pacing.

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