7/18/2009
6:48 AM
12 mi
1:31:31.71
7:38 mi
ASICS Gel Nimbus 9 (Blue/White) (5/23/09)
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Ran w/ Dave Seifrid for the PRRC Sat AM run. Felt a little sore after last night's somewhat hard 10x100m strides. Unseasonably cool weather - very comfortable.