9/16/2009
6:00 AM
11 mi
1:19:10
7:12 mi
ASICS Gel-Kayano 15 (Blk/Wht 9/11/09)
6x1200m (0.75 mi) repeats with 2-min jog in between.
Interval 1 was at 6:00/mi pace
Int's 2 & 3 was at 5:56
Int's 4-6 were at 5:52.
Tough workout ; but felt strong enough to get through it without any problem.