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Run: Easy / Recovery Previous Next

8/28/2009

Date

3:41 PM

Time

5 mi

Distance

42:27.59

Duration

8:30 mi

Pace

Equipment

ASICS Gel-Nimbus 10 (Red/Silver)

Health

Weight168.2 lb

kilojoules2663

Ratings

Effort6 / 10

Quality6 / 10

Splits
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Map

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CourseN. Plainfield

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Notes

Easy post-work run on my birthday. 34 years old today.

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