2/15/2010
3:20 PM
10 mi
1:13:00
7:18 mi
ASICS Gel Numbus 11 (Onyx 2/13/10)
Put Alivia down for her nap. Did 8x100m striders starting at 2nd mile on 1/2 mile increments. I did around half of these with incline including one a 4%.