12/12/2009
1:15 PM
17 mi
2:03:14
7:15 mi
ASICS Gel-Nimbus 11 (Blu/Wht 12/2/09)
Very strong treadmill run. Ran most of the way at 7:19. Did at least 7 or 8 hill intervals at 4-7.5%. Finished really strong. Mile 16 was at 6:49. Mile 17 was at 6:35'ish.