Notes
Ran with Nate and Sergio. Conditions were very sloppy on the trail. Temps in the mid 30's with some winds made for a very muddy, soggy, icy, slushy trail. We ran the first three miles on the trail - then veered off onto the roads. There were a few decent hills throughout the run. I also felt we were working a little harder on the mushy trail at times. I did feel some fatigue after running the hard workout yesterday. I was slated for 18 - but decided to quit when Nate and Sergio did, and finished the 18 later in the day on the tread.