1/13/2009
6:20 AM
9 mi
1:06:40
7:25 mi
ASICS Gel Nimbus 10 (1/9/09)
Early morning home tread mill workout. Nailed 6x600m at 5:52/mi pace w/ 90 sec rest. Ran intervals at 0.5%. Added incline/decline in the 5% to -2.5% range.