| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2009 |
Run |
Peters Township, PA Trail |
Long |
17.0 mi |
2:04:03 |
7:18 |
 |
| 12/23/2009 |
Run |
Peters Township, PA Trail |
Easy / Recovery |
8.0 mi |
1:05:55 |
8:15 |
|
| 12/24/2009 |
Run |
Peters Township, PA Trail |
Tempo |
12.0 mi |
1:23:27 |
6:58 |
|
| 12/26/2009 |
Run |
Peters Township, PA Trail |
Long |
22.0 mi |
2:37:38 |
7:10 |
|
| 12/26/2011 |
Run |
Peters Township, PA Trail |
General Aerobic |
8.0 mi |
58:36 |
7:19 |
|
| 7/3/2013 |
Run |
Peters Township, PA Trail |
Easy / Recovery |
5.0 mi |
42:42 |
8:29 |
|
| 7/4/2013 |
Run |
Peters Township, PA Trail |
General Aerobic |
8.0 mi |
1:01:17 |
7:39 |
|
| 12/22/2013 |
Run |
Peters Township, PA Trail |
General Aerobic |
13.0 mi |
1:38:40 |
7:36 |
|
| 7/1/2015 |
Run |
Peters Township, PA Trail |
General Aerobic |
10.1 mi |
1:17:22 |
7:42 |
|
| 7/2/2015 |
Run |
Peters Township, PA Trail |
Easy / Recovery |
5.0 mi |
42:12 |
8:25 |
|
| 7/3/2015 |
Run |
Peters Township, PA Trail |
Easy / Recovery |
6.0 mi |
48:25 |
8:02 |
|