Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/31/2011 |
Run |
Napa |
Long |
20.0 mi |
2:33:32 |
7:41 |
|
1/7/2012 |
Run |
Napa |
Long |
12.5 mi |
1:40:11 |
8:01 |
|
1/15/2012 |
Run |
Napa |
Med-Long |
12.0 mi |
1:31:53 |
7:40 |
|
1/20/2012 |
Run |
Napa |
Easy / Recovery |
5.0 mi |
42:34 |
8:31 |
|
1/28/2012 |
Run |
Napa |
Easy / Recovery |
5.0 mi |
42:26 |
8:30 |
|
1/29/2012 |
Run |
Napa |
Easy / Recovery |
3.0 mi |
25:45 |
8:35 |
|
1/30/2012 |
Run |
Napa |
General Aerobic |
8.1 mi |
1:02:06 |
7:43 |
|
1/31/2012 |
Run |
Napa |
Med-Long |
11.0 mi |
1:24:35 |
7:41 |
|
2/2/2012 |
Run |
Napa |
General Aerobic |
9.0 mi |
1:08:53 |
7:39 |
|
2/4/2012 |
Run |
Napa |
Med-Long |
15.0 mi |
1:55:04 |
7:41 |
|
2/11/2012 |
Run |
Napa |
Long |
17.5 mi |
2:12:17 |
7:34 |
|
2/14/2012 |
Run |
Napa |
Med-Long |
13.0 mi |
1:38:00 |
7:33 |
|
2/16/2012 |
Run |
Napa |
Med-Long |
11.0 mi |
1:24:08 |
7:39 |
|
2/19/2012 |
Run |
Napa |
Easy / Recovery |
4.1 mi |
35:33 |
8:47 |
|
2/20/2012 |
Run |
Napa |
Gen Aer + 10x100m |
9.0 mi |
1:08:23 |
7:34 |
|
2/23/2012 |
Run |
Napa |
General Aerobic |
6.0 mi |
49:09 |
8:12 |
|
2/25/2012 |
Run |
Napa |
Long |
18.0 mi |
2:17:15 |
7:38 |
|
2/28/2012 |
Run |
Napa |
Med-Long |
14.1 mi |
1:48:09 |
7:41 |
|
3/3/2012 |
Run |
Napa |
Long |
20.0 mi |
2:32:08 |
7:37 |
|
3/8/2012 |
Run |
Napa |
Med-Long |
11.0 mi |
1:22:42 |
7:32 |
|
3/9/2012 |
Run |
Napa |
Easy / Recovery |
6.0 mi |
51:36 |
8:36 |
|
3/10/2012 |
Run |
Napa |
Med-Long |
15.1 mi |
1:53:08 |
7:29 |
|
3/27/2012 |
Run |
Napa |
Easy / Recovery |
7.0 mi |
1:00:38 |
8:40 |
|
3/28/2012 |
Run |
Napa |
General Aerobic |
6.4 mi |
49:00 |
7:40 |
|
4/3/2012 |
Run |
Napa |
General Aerobic |
8.1 mi |
1:03:00 |
7:47 |
|
4/14/2012 |
Run |
Napa |
Easy / Recovery |
5.2 mi |
44:42 |
8:38 |
|
4/15/2012 |
Run |
Napa |
Med-Long |
16.0 mi |
2:05:50 |
7:52 |
|
4/18/2012 |
Run |
Napa |
Easy / Recovery |
4.0 mi |
34:21 |
8:32 |
|
4/22/2012 |
Run |
Napa |
Med-Long |
12.0 mi |
1:32:26 |
7:42 |
|
4/25/2012 |
Run |
Napa |
General Aerobic |
9.0 mi |
1:09:28 |
7:44 |
|
4/26/2012 |
Run |
Napa |
Easy / Recovery |
5.0 mi |
43:45 |
8:44 |
|
5/5/2012 |
Run |
Napa |
General Aerobic |
10.0 mi |
1:16:33 |
7:39 |
|
5/8/2012 |
Run |
Napa |
General Aerobic |
9.1 mi |
1:09:27 |
7:39 |
|
5/10/2012 |
Run |
Napa |
General Aerobic |
10.0 mi |
1:16:25 |
7:38 |
|
|