Workouts


Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
5/10/2012 Run
Napa
General Aerobic 10.0 mi 1:16:25 7:38
5/8/2012 Run
Napa
General Aerobic 9.1 mi 1:09:27 7:39
5/5/2012 Run
Napa
General Aerobic 10.0 mi 1:16:33 7:39
4/26/2012 Run
Napa
Recovery 5.0 mi 43:45 8:44
4/25/2012 Run
Napa
General Aerobic 9.0 mi 1:09:28 7:44
4/22/2012 Run
Napa
Med-Long 12.0 mi 1:32:26 7:42
4/18/2012 Run
Napa
Recovery 4.0 mi 34:21 8:32
4/15/2012 Run
Napa
Med-Long 16.0 mi 2:05:50 7:52
4/14/2012 Run
Napa
Recovery 5.2 mi 44:42 8:38
4/3/2012 Run
Napa
Default 8.1 mi 1:03:00 7:47
3/28/2012 Run
Napa
General Aerobic 6.4 mi 49:00 7:40
3/27/2012 Run
Napa
Recovery 7.0 mi 1:00:38 8:40
3/10/2012 Run
Napa
Med-Long 15.1 mi 1:53:08 7:29
3/9/2012 Run
Napa
Recovery 6.0 mi 51:36 8:36
3/8/2012 Run
Napa
Med-Long 11.0 mi 1:22:42 7:32
3/3/2012 Run
Napa
Long 20.0 mi 2:32:08 7:37
2/28/2012 Run
Napa
Med-Long 14.1 mi 1:48:09 7:41
2/25/2012 Run
Napa
Long 18.0 mi 2:17:15 7:38
2/23/2012 Run
Napa
General Aerobic 6.0 mi 49:09 8:12
2/20/2012 Run
Napa
Gen Aer + 10x100m 9.0 mi 1:08:23 7:34
2/19/2012 Run
Napa
Recovery 4.1 mi 35:33 8:47
2/16/2012 Run
Napa
Med-Long 11.0 mi 1:24:08 7:39
2/14/2012 Run
Napa
Med-Long 13.0 mi 1:38:00 7:33
2/11/2012 Run
Napa
Long 17.5 mi 2:12:17 7:34
2/4/2012 Run
Napa
Med-Long 15.0 mi 1:55:04 7:41
2/2/2012 Run
Napa
General Aerobic 9.0 mi 1:08:53 7:39
1/31/2012 Run
Napa
Med-Long 11.0 mi 1:24:35 7:41
1/30/2012 Run
Napa
General Aerobic 8.1 mi 1:02:06 7:43
1/29/2012 Run
Napa
Easy 3.0 mi 25:45 8:35
1/28/2012 Run
Napa
Easy 5.0 mi 42:26 8:30
1/20/2012 Run
Napa
Easy 5.0 mi 42:34 8:31
1/15/2012 Run
Napa
Med-Long 12.0 mi 1:31:53 7:40
1/7/2012 Run
Napa
Long 12.5 mi 1:40:11 8:01
12/31/2011 Run
Napa
Long 20.0 mi 2:33:32 7:41