Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/14/2019 Run
Home Treadmill
Default 4.0 mi 30:50 7:43
3/9/2019 Run
Home Treadmill
Default 5.5 mi 42:54 7:48
3/6/2019 Run
Home Treadmill
Default 3.0 mi 23:42 7:54
3/5/2019 Run
Home Treadmill
Default 4.0 mi 30:30 7:38
3/3/2019 Run
Home Treadmill
Default 4.0 mi 32:20 8:05
2/17/2019 Run
Home Treadmill
Default 6.5 mi 51:07 7:52
2/16/2019 Run
Home Treadmill
Default 7.5 mi 58:06 7:48
2/2/2019 Run
Home Treadmill
Default 4.0 mi 31:54 7:59
1/31/2019 Run
Home Treadmill
Default 4.0 mi 32:00 8:00
1/30/2019 Run
Home Treadmill
Default 4.0 mi 31:20 7:50
10/28/2018 Run
Home Treadmill
General Aerobic 5.0 mi 39:00 7:48
10/11/2018 Run
Home Treadmill
Default 4.0 mi 30:43 7:41
10/6/2018 Run
Home Treadmill
Default 4.0 mi 31:00 7:45
9/20/2018 Run
Home Treadmill
Default 4.0 mi 30:39 7:40
9/18/2018 Run
Home Treadmill
Default 4.0 mi 30:40 7:40
8/26/2018 Run
Home Treadmill
General Aerobic 5.0 mi 38:35 7:43
8/20/2018 Run
Home Treadmill
Interval 3.0 mi 22:33 7:31
8/18/2018 Run
Home Treadmill
Hill 6.0 mi 45:50 7:39
8/5/2018 Run
Home Treadmill
Interval 2.0 mi 14:26 7:13
7/29/2018 Run
Home Treadmill
Fartlek 5.0 mi 38:00 7:36
7/21/2018 Run
Home Treadmill
Easy 5.0 mi 39:00 7:48
7/17/2018 Run
Home Treadmill
Default 4.0 mi 30:04 7:31
7/15/2018 Run
Home Treadmill
Fartlek 5.0 km 23:37 7:37
7/14/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:47 7:48
7/7/2018 Run
Home Treadmill
Interval 5.0 mi 37:20 7:28
7/4/2018 Run
Home Treadmill
Default 4.0 mi 30:38 7:40
7/1/2018 Run
Home Treadmill
Default 3.7 mi 28:13 7:38
6/22/2018 Run
Home Treadmill
General Aerobic 6.0 mi 45:48 7:38
6/9/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:09 7:42
5/30/2018 Run
Home Treadmill
General Aerobic 4.0 mi 30:55 7:44
5/28/2018 Run
Home Treadmill
General Aerobic 6.0 mi 46:00 7:40
5/12/2018 Run
Home Treadmill
General Aerobic 3.0 mi 23:09 7:43
5/12/2018 Run
Home Treadmill
General Aerobic 2.1 mi 15:55 7:42
5/8/2018 Run
Home Treadmill
General Aerobic 5.0 mi 38:30 7:42
4/28/2018 Run
Home Treadmill
General Aerobic 5.2 mi 40:18 7:43
4/28/2018 Run
Home Treadmill
General Aerobic 1.8 mi 13:50 7:49
4/17/2018 Run
Home Treadmill
General Aerobic 6.0 mi 45:52 7:39
4/15/2018 Run
Home Treadmill
Long w/ Race Pace 7.0 mi 52:15 7:28
4/7/2018 Run
Home Treadmill
Med-Long 11.0 mi 1:26:01 7:50
3/26/2018 Run
Home Treadmill
Interval 7.0 mi 52:26 7:30
3/24/2018 Run
Home Treadmill
General Aerobic 5.0 mi 38:40 7:44
3/8/2018 Run
Home Treadmill
General Aerobic 8.0 mi 1:02:00 7:45
3/2/2018 Run
Home Treadmill
General Aerobic 7.0 mi 54:00 7:43
2/25/2018 Run
Home Treadmill
General Aerobic 7.0 mi 54:16 7:46
2/20/2018 Run
Home Treadmill
Gen Aer + 8x100m 5.0 mi 38:40 7:44
2/17/2018 Run
Home Treadmill
Med-Long 10.0 mi 1:20:42 8:05
2/12/2018 Run
Home Treadmill
General Aerobic 6.0 mi 45:51 7:39
2/10/2018 Run
Home Treadmill
General Aerobic 8.0 mi 1:04:08 8:01
2/9/2018 Run
Home Treadmill
Easy 3.0 mi 25:24 8:28
2/8/2018 Run
Home Treadmill
Default 6.0 mi 44:58 7:30
2/2/2018 Run
Home Treadmill
General Aerobic 5.0 mi 38:25 7:43
1/23/2018 Run
Home Treadmill
Default 5.0 mi 38:09 7:38
1/18/2018 Run
Home Treadmill
Default 5.0 mi 38:45 7:45
1/13/2018 Run
Home Treadmill
General Aerobic 7.0 mi 54:14 7:45
1/11/2018 Run
Home Treadmill
Default 4.0 mi 30:50 7:43
1/7/2018 Run
Home Treadmill
Default 6.0 mi 46:30 7:45
1/6/2018 Run
Home Treadmill
Easy 3.0 mi 23:30 7:50
1/5/2018 Run
Home Treadmill
Default 4.0 mi 31:56 7:59
1/2/2018 Run
Home Treadmill
General Aerobic 4.0 mi 31:05 7:47
1/13/2017 Run
Home Treadmill
General Aerobic 4.0 mi 30:50 7:43
4/2/2016 Run
Home Treadmill
Race 5.0 mi 33:10 6:38
4/2/2016 Run
Home Treadmill
General Aerobic 1.0 mi 8:00 8:00
3/23/2016 Run
Home Treadmill
VO2 Max Interval 10.0 mi 1:17:00 7:42
3/19/2016 Run
Home Treadmill
Recovery 5.0 mi 44:05 8:49
3/16/2016 Run
Home Treadmill
Med-Long 11.5 mi 1:30:45 7:54
3/13/2016 Run
Home Treadmill
Long w/ Race Pace 17.0 mi 2:08:05 7:33
3/8/2016 Run
Home Treadmill
VO2 Max Interval 4.8 mi 33:48 7:07
3/7/2016 Run
Home Treadmill
General Aerobic 8.0 mi 1:02:45 7:51
3/4/2016 Run
Home Treadmill
Race 7.0 mi 47:40 6:49
3/1/2016 Run
Home Treadmill
Med-Long 11.0 mi 1:27:12 7:56
2/29/2016 Run
Home Treadmill
VO2 Max Interval 8.0 mi 1:00:28 7:34
2/27/2016 Run
Home Treadmill
Long 20.0 mi 2:43:00 8:09
2/25/2016 Run
Home Treadmill
Med-Long 12.0 mi 1:35:00 7:55
2/23/2016 Run
Home Treadmill
Tempo 12.0 mi 1:28:54 7:25
2/22/2016 Run
Home Treadmill
Recovery w/ Speed 6.0 mi 51:30 8:35
2/19/2016 Run
Home Treadmill
Gen Aer + 8x100m 8.0 mi 1:01:33 7:42
2/13/2016 Run
Home Treadmill
Long w/ Race Pace 15.0 mi 1:52:40 7:31
2/12/2016 Run
Home Treadmill
Recovery 6.0 mi 52:17 8:43
2/11/2016 Run
Home Treadmill
Gen Aer + 8x100m 8.0 mi 1:01:58 7:45
2/9/2016 Run
Home Treadmill
Long 19.1 mi 2:35:07 8:08
2/8/2016 Run
Home Treadmill
General Aerobic 6.0 mi 49:18 8:13
2/6/2016 Run
Home Treadmill
Med-Long 2.0 mi 16:26 8:13
2/4/2016 Run
Home Treadmill
Tempo 11.0 mi 1:21:44 7:26
2/2/2016 Run
Home Treadmill
General Aerobic 12.0 mi 1:34:00 7:50
1/30/2016 Run
Home Treadmill
Recovery 4.0 mi 33:00 8:15
1/27/2016 Run
Home Treadmill
Med-Long 11.0 mi 1:26:41 7:53
1/26/2016 Run
Home Treadmill
Recovery 4.0 mi 34:40 8:40
1/25/2016 Run
Home Treadmill
Tempo 10.0 mi 1:14:30 7:27
1/20/2016 Run
Home Treadmill
Recovery 6.0 mi 52:30 8:45
1/19/2016 Run
Home Treadmill
Gen Aer + 8x100m 9.0 mi 1:09:20 7:43
1/17/2016 Run
Home Treadmill
Long 17.0 mi 2:18:05 8:08
1/9/2016 Run
Home Treadmill
Med-Long 15.0 mi 2:02:25 8:10
1/8/2016 Run
Home Treadmill
Recovery 4.0 mi 35:08 8:47
1/6/2016 Run
Home Treadmill
General Aerobic 10.0 mi 1:19:16 7:56
1/4/2016 Run
Home Treadmill
Med-Long 4.0 mi 32:56 8:14
1/3/2016 Run
Home Treadmill
Gen Aer + 10x100m 7.0 mi 53:56 7:43
12/30/2015 Run
Home Treadmill
General Aerobic 3.5 mi 27:17 7:48
12/29/2015 Run
Home Treadmill
Recovery 4.0 mi 34:50 8:43
12/28/2015 Run
Home Treadmill
Tempo 8.0 mi 59:27 7:26
12/26/2015 Run
Home Treadmill
Med-Long 13.0 mi 1:42:38 7:54