| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2024 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
26:20 |
8:42 |
 |
| 4/14/2024 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
57:46 |
8:11 |
|
| 4/11/2024 |
Run |
Home Treadmill |
Recovery w/ Speed |
2.0 mi |
15:34 |
7:45 |
|
| 4/7/2024 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
58:49 |
8:20 |
|
| 4/3/2024 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
55:02 |
7:46 |
|
| 3/31/2024 |
Run |
Home Treadmill |
Easy / Recovery |
5.6 mi |
48:46 |
8:47 |
|
| 3/22/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
3.0 mi |
23:29 |
7:46 |
|
| 3/8/2024 |
Run |
Home Treadmill |
General Aerobic |
6.5 mi |
51:18 |
7:57 |
|
| 2/16/2024 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
39:08 |
7:45 |
|
| 2/14/2024 |
Run |
Home Treadmill |
Easy / Recovery |
4.6 mi |
38:32 |
8:29 |
|
| 2/13/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
6.6 mi |
51:12 |
7:49 |
|
| 2/7/2024 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:27 |
8:23 |
|
| 2/6/2024 |
Run |
Home Treadmill |
General Aerobic |
3.5 mi |
27:29 |
7:46 |
|
| 1/31/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.0 mi |
32:02 |
7:56 |
|
| 1/29/2024 |
Run |
Home Treadmill |
Easy / Recovery |
1.0 mi |
8:56 |
8:51 |
|
| 1/28/2024 |
Run |
Home Treadmill |
Med-Long |
11.3 mi |
1:34:26 |
8:22 |
|
| 1/25/2024 |
Run |
Home Treadmill |
General Aerobic |
6.1 mi |
47:44 |
7:53 |
|
| 1/24/2024 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.1 mi |
31:13 |
7:43 |
|
| 1/22/2024 |
Run |
Home Treadmill |
Recovery w/ Speed |
3.0 mi |
25:31 |
8:26 |
|
| 1/21/2024 |
Run |
Home Treadmill |
Med-Long |
11.1 mi |
1:31:52 |
8:17 |
|
| 1/20/2024 |
Run |
Home Treadmill |
Easy / Recovery |
3.5 mi |
30:38 |
8:40 |
|
| 1/19/2024 |
Run |
Home Treadmill |
General Aerobic |
6.1 mi |
47:45 |
7:53 |
|
| 1/16/2024 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:24 |
7:44 |
|
| 1/15/2024 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:24:45 |
8:24 |
|
| 1/10/2024 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
42:30 |
8:25 |
|
| 12/22/2023 |
Run |
Home Treadmill |
Easy / Recovery |
6.1 mi |
51:20 |
8:29 |
|
| 12/16/2023 |
Run |
Home Treadmill |
General Aerobic |
7.6 mi |
59:38 |
7:53 |
|
| 12/12/2023 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:03:32 |
7:52 |
|
| 12/10/2023 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:04:34 |
8:00 |
|
| 12/3/2023 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
56:03 |
7:56 |
|
| 12/2/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.6 mi |
37:59 |
8:21 |
|
| 12/1/2023 |
Run |
Home Treadmill |
General Aerobic |
6.6 mi |
51:55 |
7:55 |
|
| 11/26/2023 |
Run |
Home Treadmill |
Easy / Recovery |
6.2 mi |
54:19 |
8:44 |
|
| 11/13/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
3.5 mi |
27:02 |
7:39 |
|
| 11/2/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
4.0 mi |
31:16 |
7:45 |
|
| 10/31/2023 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
31:17 |
7:45 |
|
| 10/26/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
3.1 mi |
23:24 |
7:30 |
|
| 10/14/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:22:51 |
8:13 |
|
| 10/13/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
6.6 mi |
51:02 |
7:47 |
|
| 10/11/2023 |
Run |
Home Treadmill |
Gen Aer + 10x100m |
6.1 mi |
46:38 |
7:42 |
|
| 10/1/2023 |
Run |
Home Treadmill |
Easy / Recovery |
8.1 mi |
1:09:05 |
8:33 |
|
| 9/30/2023 |
Run |
Home Treadmill |
General Aerobic |
6.6 mi |
51:11 |
7:48 |
|
| 9/23/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:28 |
8:32 |
|
| 9/22/2023 |
Run |
Home Treadmill |
General Aerobic |
4.6 mi |
36:44 |
8:05 |
|
| 9/7/2023 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
39:23 |
7:48 |
|
| 9/5/2023 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
39:25 |
7:49 |
|
| 8/26/2023 |
Run |
Home Treadmill |
Race Pace |
10.1 mi |
1:17:35 |
7:41 |
|
| 8/25/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:46 |
8:52 |
|
| 8/24/2023 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:27 |
7:45 |
|
| 8/24/2023 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
23:49 |
7:52 |
|
| 8/20/2023 |
Run |
Home Treadmill |
Race Pace |
11.1 mi |
1:27:57 |
7:55 |
|
| 8/19/2023 |
Run |
Home Treadmill |
Easy / Recovery |
2.5 mi |
21:57 |
8:41 |
|
| 8/6/2023 |
Run |
Home Treadmill |
General Aerobic |
1.5 mi |
11:37 |
7:45 |
|
| 8/5/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
34:39 |
8:35 |
|
| 8/4/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
6.1 mi |
47:08 |
7:47 |
|
| 7/30/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:23:26 |
8:16 |
|
| 7/26/2023 |
Run |
Home Treadmill |
Gen Aer + 8x100m |
6.1 mi |
47:33 |
7:51 |
|
| 7/23/2023 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:04:23 |
7:59 |
|
| 7/20/2023 |
Run |
Home Treadmill |
Tempo |
3.0 mi |
23:23 |
7:44 |
|
| 7/16/2023 |
Run |
Home Treadmill |
Med-Long |
10.1 mi |
1:26:52 |
8:37 |
|
| 7/15/2023 |
Run |
Home Treadmill |
Prog \ F-Finish |
6.1 mi |
46:31 |
7:41 |
|
| 7/3/2023 |
Run |
Home Treadmill |
General Aerobic |
4.6 mi |
37:54 |
8:20 |
|
| 7/2/2023 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:02:15 |
7:43 |
|
| 6/21/2023 |
Run |
Home Treadmill |
General Aerobic |
4.6 mi |
36:43 |
8:05 |
|
| 6/19/2023 |
Run |
Home Treadmill |
Easy / Recovery |
2.5 mi |
22:14 |
8:48 |
|
| 6/12/2023 |
Run |
Home Treadmill |
General Aerobic |
3.0 mi |
24:02 |
7:56 |
|
| 6/10/2023 |
Run |
Home Treadmill |
Prog \ F-Finish |
10.1 mi |
1:18:08 |
7:45 |
|
| 6/9/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
39:32 |
8:48 |
|
| 6/6/2023 |
Run |
Home Treadmill |
General Aerobic |
7.1 mi |
54:51 |
7:46 |
|
| 6/2/2023 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
40:35 |
8:03 |
|
| 5/12/2023 |
Run |
Home Treadmill |
General Aerobic |
4.0 mi |
33:04 |
8:12 |
|
| 5/12/2023 |
Run |
Home Treadmill |
General Aerobic |
2.2 mi |
17:10 |
7:53 |
|
| 4/30/2023 |
Run |
Home Treadmill |
Med-Long |
10.1 mi |
1:26:03 |
8:32 |
|
| 4/22/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:17 |
8:45 |
|
| 4/16/2023 |
Run |
Home Treadmill |
Med-Long |
10.1 mi |
1:24:25 |
8:22 |
|
| 4/12/2023 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
25:50 |
8:32 |
|
| 3/25/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
35:34 |
8:49 |
|
| 3/22/2023 |
Run |
Home Treadmill |
General Aerobic |
5.1 mi |
42:21 |
8:24 |
|
| 3/18/2023 |
Run |
Home Treadmill |
Easy / Recovery |
3.0 mi |
27:34 |
9:06 |
|
| 3/16/2023 |
Run |
Home Treadmill |
General Aerobic |
4.2 mi |
35:15 |
8:23 |
|
| 3/12/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:25:54 |
8:31 |
|
| 3/9/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.5 mi |
39:47 |
8:57 |
|
| 2/27/2023 |
Run |
Home Treadmill |
Easy / Recovery |
6.1 mi |
53:54 |
8:54 |
|
| 2/23/2023 |
Run |
Home Treadmill |
Recovery w/ Speed |
5.1 mi |
43:47 |
8:41 |
|
| 2/21/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:01:37 |
7:38 |
|
| 2/18/2023 |
Run |
Home Treadmill |
Long |
16.2 mi |
2:16:44 |
8:27 |
|
| 2/17/2023 |
Run |
Home Treadmill |
Race Pace |
6.1 mi |
43:11 |
7:08 |
|
| 2/16/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
36:21 |
9:04 |
|
| 2/9/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:23:48 |
8:18 |
|
| 2/8/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
10.1 mi |
1:18:13 |
7:45 |
|
| 2/6/2023 |
Run |
Home Treadmill |
Recovery w/ Speed |
5.1 mi |
43:28 |
8:37 |
|
| 2/4/2023 |
Run |
Home Treadmill |
Long |
17.2 mi |
2:33:33 |
8:57 |
|
| 2/3/2023 |
Run |
Home Treadmill |
Race Pace |
10.1 mi |
1:13:28 |
7:17 |
|
| 2/2/2023 |
Run |
Home Treadmill |
Recovery w/ Speed |
4.0 mi |
35:00 |
8:43 |
|
| 1/31/2023 |
Run |
Home Treadmill |
Med-Long |
11.1 mi |
1:32:16 |
8:19 |
|
| 1/30/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:02:10 |
7:42 |
|
| 1/28/2023 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.2 mi |
2:15:22 |
7:54 |
|
| 1/27/2023 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
45:47 |
9:04 |
|
| 1/26/2023 |
Run |
Home Treadmill |
Med-Long |
6.9 mi |
56:46 |
8:15 |
|
| 1/26/2023 |
Run |
Home Treadmill |
Med-Long |
5.3 mi |
44:32 |
8:29 |
|
|