Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/7/2010 Run
N. Plainfield / S. Naperville
Fartlek 4.0 mi 28:28 7:07
5/7/2010 Run
KC Treadmill
Interval 4.0 mi 28:46 7:12
5/5/2010 Run
N. Plainfield / S. Naperville
Fartlek 9.0 mi 1:05:33 7:18
5/4/2010 Run
N. Plainfield / S. Naperville
Easy 6.0 mi 49:42 8:18
5/2/2010 Run
Palos Height 1/2 Marathon
Race 13.1 mi 1:28:54 6:47
4/30/2010 Run
Home Treadmill
Easy 4.0 mi 28:58 7:15
4/28/2010 Run
Norwalk, CT
Long 10.0 mi 1:13:41 7:23
4/25/2010 Run
Home Treadmill
Easy 12.0 mi 1:30:38 7:34
4/23/2010 Run
Home Treadmill
Easy 5.0 mi 40:01 8:01
4/22/2010 Run
Home Treadmill
Easy 10.2 mi 1:13:16 7:13
4/20/2010 Run
Home Treadmill
Easy 9.0 mi 1:06:07 7:21
4/19/2010 Run
Home Treadmill
Easy 4.0 mi 33:35 8:24
4/18/2010 Run
Home Treadmill
Easy 6.0 mi 42:56 7:10
4/18/2010 Run
Home Treadmill
Easy 5.7 mi 44:28 7:50