| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2023 |
Run |
Home - 103rd/248th |
Gen Aer + 8x100m |
7.1 mi |
54:15 |
7:41 |
 |
| 2/18/2023 |
Run |
Home Treadmill |
Long |
16.2 mi |
2:16:44 |
8:27 |
|
| 2/17/2023 |
Run |
Home Treadmill |
Race Pace |
6.1 mi |
43:11 |
7:08 |
|
| 2/16/2023 |
Run |
Home Treadmill |
Easy / Recovery |
4.0 mi |
36:21 |
9:04 |
|
| 2/14/2023 |
Run |
Downtown Chicago |
Easy / Recovery |
5.1 mi |
43:25 |
8:36 |
|
| 2/13/2023 |
Run |
Normantown Rd Path + 248th St |
VO2 Max Interval |
8.1 mi |
1:01:32 |
7:37 |
|
| 2/11/2023 |
Run |
|
Long |
20.1 mi |
2:47:52 |
8:22 |
|
| 2/10/2023 |
Run |
Home - 103rd/248th |
Easy / Recovery |
4.2 mi |
37:42 |
9:04 |
|
| 2/9/2023 |
Run |
Home Treadmill |
General Aerobic |
10.1 mi |
1:23:48 |
8:18 |
|
| 2/8/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
10.1 mi |
1:18:13 |
7:45 |
|
| 2/6/2023 |
Run |
Home Treadmill |
Recovery w/ Speed |
5.1 mi |
43:28 |
8:37 |
|
| 2/4/2023 |
Run |
Home Treadmill |
Long |
17.2 mi |
2:33:33 |
8:57 |
|
| 2/3/2023 |
Run |
Home Treadmill |
Race Pace |
10.1 mi |
1:13:28 |
7:17 |
|
| 2/2/2023 |
Run |
Home Treadmill |
Recovery w/ Speed |
4.0 mi |
35:00 |
8:43 |
|
| 1/31/2023 |
Run |
Home Treadmill |
Med-Long |
11.1 mi |
1:32:16 |
8:19 |
|
| 1/30/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
8.1 mi |
1:02:10 |
7:42 |
|
| 1/28/2023 |
Run |
Home Treadmill |
Long w/ Race Pace |
17.2 mi |
2:15:22 |
7:54 |
|
| 1/27/2023 |
Run |
Home Treadmill |
Easy / Recovery |
5.1 mi |
45:47 |
9:04 |
|
| 1/26/2023 |
Run |
Home Treadmill |
Med-Long |
6.9 mi |
56:46 |
8:15 |
|
| 1/26/2023 |
Run |
Home Treadmill |
Med-Long |
5.3 mi |
44:32 |
8:29 |
|
| 1/24/2023 |
Run |
Home Treadmill |
VO2 Max Interval |
9.1 mi |
1:10:12 |
7:44 |
|
| 1/23/2023 |
Run |
Home Treadmill |
General Aerobic |
8.1 mi |
1:03:51 |
7:55 |
|
| 1/21/2023 |
Run |
Normantown Rd Path + 248th St |
Long |
17.2 mi |
2:28:44 |
8:40 |
|
| 1/20/2023 |
Run |
Planet Fitness Treadmill |
Race Pace |
7.0 mi |
51:25 |
7:21 |
|
| 1/19/2023 |
Run |
|
Recovery w/ Speed |
4.0 mi |
34:41 |
8:36 |
|
| 1/17/2023 |
Run |
Planet Fitness Treadmill |
General Aerobic |
11.1 mi |
1:32:52 |
8:22 |
|
| 1/16/2023 |
Run |
Planet Fitness Treadmill |
VO2 Max Interval |
8.1 mi |
1:02:33 |
7:44 |
|