| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/17/2013 |
Run |
Home Treadmill |
VO2 Max Interval |
5.0 mi |
|
|
 |
| 6/11/2013 |
Run |
St. Louis Hyatt at the Arch Treadmill |
Easy / Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 6/18/2013 |
Run |
|
Easy / Recovery |
4.1 mi |
35:15 |
8:40 |
|
| 6/10/2013 |
Run |
St. Louis Hyatt at the Arch Treadmill |
Gen Aer + 10x100m |
5.0 mi |
39:00 |
7:48 |
|
| 6/8/2013 |
Run |
Home - Browns Valley |
Med-Long |
5.0 mi |
39:10 |
7:50 |
|
| 6/21/2013 |
Run |
Work to Kennedy Park - Napa |
Easy / Recovery |
4.7 mi |
39:27 |
8:22 |
|
| 7/3/2013 |
Run |
Peters Township, PA Trail |
Easy / Recovery |
5.0 mi |
42:42 |
8:29 |
|
| 6/14/2013 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
42:56 |
8:35 |
|
| 6/7/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Easy / Recovery |
5.0 mi |
43:24 |
8:40 |
|
| 6/25/2013 |
Run |
Napa - Home Surroundings |
Easy / Recovery |
5.0 mi |
43:40 |
8:44 |
|
| 7/2/2013 |
Run |
Raystown Lake, PA Resort area |
General Aerobic |
7.0 mi |
55:55 |
7:59 |
|
| 6/8/2013 |
Run |
Home - Browns Valley |
Med-Long |
7.1 mi |
55:58 |
7:55 |
|
| 7/4/2013 |
Run |
Peters Township, PA Trail |
General Aerobic |
8.0 mi |
1:01:17 |
7:39 |
|
| 6/29/2013 |
Run |
Troy, MI - old neighborhood |
Med-Long |
8.0 mi |
1:03:54 |
7:58 |
|
| 6/24/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Gen Aer + 10x100m |
10.0 mi |
1:16:58 |
7:42 |
|
| 6/19/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
General Aerobic |
10.0 mi |
1:17:30 |
7:45 |
|
| 6/12/2013 |
Run |
St. Louis Hyatt at the Arch Treadmill |
General Aerobic |
10.0 mi |
1:18:40 |
7:52 |
|
| 6/15/2013 |
Run |
Home - Darms Lane/Orchard/Dry Creek |
Med-Long |
13.0 mi |
1:41:22 |
7:47 |
|
| 6/22/2013 |
Run |
Home - Browns Valley |
Med-Long |
14.0 mi |
1:48:33 |
7:45 |
|
| 6/27/2013 |
Run |
Home - Browns Valley |
Med-Long |
15.0 mi |
1:55:39 |
7:42 |
|
| 7/6/2013 |
Run |
Home - Browns Valley |
Med-Long |
17.0 mi |
2:11:27 |
7:44 |
|