Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/15/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
5/16/2018 |
Run |
|
Long |
9.0 mi |
|
|
|
5/17/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
5/23/2018 |
Run |
|
Long |
8.0 mi |
|
|
|
5/24/2018 |
Run |
|
Long |
5.0 mi |
|
|
|
5/25/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
5/27/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
5/27/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
5/30/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
5/31/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/1/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/2/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/4/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/6/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/8/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/10/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/11/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/12/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/13/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/14/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/16/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/17/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
6/20/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
6/21/2018 |
Run |
|
Long |
6.5 mi |
|
|
|
6/22/2018 |
Run |
|
Long |
6.6 mi |
|
|
|
6/24/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/25/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
6/27/2018 |
Run |
|
Long |
4.0 mi |
|
|
|
6/28/2018 |
Run |
|
Long |
10.0 mi |
|
|
|
7/1/2018 |
Run |
|
Long |
4.0 mi |
|
|
|
7/2/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/3/2018 |
Run |
|
Long |
6.1 mi |
|
|
|
7/4/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
7/5/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/6/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/7/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/8/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/9/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/10/2018 |
Run |
|
Long |
4.0 mi |
|
|
|
7/11/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/12/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/13/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/14/2018 |
Run |
|
Long |
6.4 mi |
|
|
|
7/16/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
7/17/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/18/2018 |
Run |
|
Long |
4.0 mi |
|
|
|
7/19/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/21/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/23/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/24/2018 |
Run |
|
Long |
5.0 mi |
|
|
|
7/25/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/26/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/27/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/28/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/29/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
7/30/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
7/31/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
8/1/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
8/2/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
8/3/2018 |
Run |
|
Long |
4.0 mi |
|
|
|
8/5/2018 |
Run |
|
Long |
4.0 mi |
|
|
|
8/6/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
8/7/2018 |
Run |
|
Long |
4.0 mi |
|
|
|
8/9/2018 |
Run |
|
Long |
4.0 mi |
|
|
|
8/10/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
8/12/2018 |
Run |
|
Long |
6.0 mi |
|
|
|
8/13/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
8/15/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/15/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
8/16/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/18/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
8/19/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/21/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
8/22/2018 |
Run |
|
Easy |
6.0 mi |
|
|
|
8/24/2018 |
Run |
|
Long |
5.0 mi |
|
|
|
8/24/2018 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
8/24/2018 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
8/26/2018 |
Run |
|
Easy |
1.1 mi |
|
|
|
8/26/2018 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
8/27/2018 |
Bike |
|
Easy |
3.0 mi |
|
|
|
8/27/2018 |
Bike |
|
Easy |
3.0 mi |
|
|
|
8/28/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
8/29/2018 |
Run |
|
Interval |
4.0 mi |
|
|
|
8/30/2018 |
Run |
|
Interval |
2.0 mi |
|
|
|
8/30/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
9/1/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/1/2018 |
Run |
|
Race |
2.0 mi |
|
|
|
9/2/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/3/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/3/2018 |
Run |
|
Interval |
2.0 mi |
|
|
|
9/4/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/4/2018 |
Run |
|
Easy |
5.0 mi |
|
|
|
9/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/6/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/6/2018 |
Bike |
|
Easy |
3.0 mi |
|
|
|
9/7/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
9/7/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
9/8/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
|