| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/23/2019 |
Run |
|
Easy |
0.3 mi |
|
|
 |
| 5/13/2019 |
Run |
|
Easy |
0.7 mi |
|
|
|
| 8/26/2019 |
Run |
|
Hill |
0.8 mi |
|
|
|
| 4/29/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 5/26/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 9/19/2019 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 11/8/2020 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 8/26/2018 |
Run |
|
Easy |
1.1 mi |
|
|
|
| 8/24/2018 |
Run |
|
Fartlek |
2.0 mi |
|
|
|
| 8/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/30/2018 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 9/1/2018 |
Run |
|
Race |
2.0 mi |
|
|
|
| 9/3/2018 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 9/14/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/21/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 9/24/2018 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 9/28/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/25/2018 |
Run |
|
Interval |
2.0 mi |
|
|
|
| 12/11/2018 |
Run |
|
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 1/9/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/5/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 2/21/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 4/29/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 6/7/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/11/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/18/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/27/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/30/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/27/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/9/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/26/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/10/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 7/6/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 8/21/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/17/2020 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 5/13/2021 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/26/2018 |
Run |
|
Easy |
2.1 mi |
|
|
|
| 12/14/2018 |
Run |
|
Easy |
2.3 mi |
|
|
|
| 12/12/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 12/13/2018 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 9/7/2019 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 5/25/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
| 7/16/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
| 7/29/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
| 7/31/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
| 8/2/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
| 8/6/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
| 8/10/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
| 8/13/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
| 8/15/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
| 8/16/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/18/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2018 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 8/27/2018 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 8/30/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 9/3/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/5/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/6/2018 |
Bike |
|
Easy |
3.0 mi |
|
|
|
| 9/7/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/8/2018 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 9/11/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/12/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/15/2018 |
Run |
|
Race |
3.0 mi |
21:40 |
7:14 |
|
| 9/18/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/26/2018 |
Run |
|
Hill |
3.0 mi |
|
|
|
| 9/26/2018 |
Run |
|
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 9/30/2018 |
Run |
|
Race |
3.0 mi |
|
|
|
| 10/2/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/6/2018 |
Run |
|
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 10/9/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/17/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/21/2018 |
Run |
|
Long |
3.0 mi |
|
|
|
| 10/25/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 10/30/2018 |
Run |
|
Easy |
3.0 mi |
25:56 |
8:39 |
|
| 11/5/2018 |
Run |
|
Easy |
3.0 mi |
25:35 |
8:32 |
|
| 11/13/2018 |
Run |
|
Easy |
3.0 mi |
24:13 |
8:05 |
|
| 11/15/2018 |
Run |
|
Easy |
3.0 mi |
24:44 |
8:15 |
|
| 11/19/2018 |
Run |
|
Easy |
3.0 mi |
24:28 |
8:10 |
|
| 11/26/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 11/27/2018 |
Run |
|
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 11/29/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/10/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/12/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 12/14/2018 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/10/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/4/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/18/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/22/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/25/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/15/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/17/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/22/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/24/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 4/27/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 5/18/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/12/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 6/14/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/6/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 7/8/2019 |
Run |
|
Easy |
3.0 mi |
|
|
|
|