| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/19/2009 |
Run |
treadmill |
Easy |
4.0 mi |
32:20 |
8:05 |
 |
| 8/16/2009 |
Run |
|
Recovery run |
7.8 mi |
1:11:12 |
9:08 |
|
| 7/27/2009 |
Run |
Random Route |
Recovery run |
6.8 mi |
1:03:02 |
9:17 |
|
| 7/7/2009 |
Run |
|
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 6/25/2009 |
Run |
|
Recovery run |
1.9 mi |
17:07 |
8:53 |
|
| 6/25/2009 |
Run |
|
Tempo |
2.0 mi |
15:12 |
7:37 |
|
| 6/25/2009 |
Run |
|
Easy |
6.3 mi |
54:25 |
8:37 |
|
| 6/15/2009 |
Run |
treadmill @1 |
Interval |
1.0 mi |
6:30 |
6:30 |
|
| 6/13/2009 |
Run |
|
Recovery run |
2.3 mi |
23:52 |
10:15 |
|
| 6/13/2009 |
Run |
|
Race |
10.0 km |
49:56 |
8:03 |
|
| 6/13/2009 |
Run |
|
Easy |
3.4 mi |
29:24 |
8:36 |
|
| 6/11/2009 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:12 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
6.2 mi |
50:50 |
8:14 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
4.7 mi |
39:15 |
8:26 |
|
| 5/28/2009 |
Run |
Random Route |
Easy |
5.1 mi |
44:30 |
8:48 |
|
| 5/22/2009 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 4/13/2009 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/8/2009 |
Run |
treadmill (Gold's rockville) |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 2/10/2009 |
Run |
Random Route |
Tempo |
4.1 mi |
29:58 |
7:19 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 2/8/2009 |
Run |
Random Route |
Recovery run |
4.2 mi |
35:38 |
8:33 |
|
| 10/14/2008 |
Run |
Random Route |
Interval |
3.1 mi |
18:50 |
6:03 |
|
| 10/14/2008 |
Run |
Random Route |
Recovery run |
3.5 mi |
35:00 |
10:00 |
|
| 9/30/2008 |
Run |
Random Route |
Tempo |
4.1 mi |
27:00 |
6:37 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 9/23/2008 |
Run |
Random Route |
Interval |
3.2 mi |
19:10 |
6:06 |
|
| 9/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/9/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:10 |
6:24 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
5.6 mi |
46:17 |
8:18 |
|
| 9/8/2008 |
Run |
Random Route |
Recovery run |
4.0 mi |
37:00 |
9:15 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/2/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 8/22/2008 |
Run |
Towpath |
Easy |
9.5 mi |
1:30:00 |
9:29 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2008 |
Run |
mall |
Recovery run |
6.2 mi |
59:00 |
9:31 |
|
| 7/22/2008 |
Run |
treadmill |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 7/18/2008 |
Run |
treadmill @1 |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
5.0 km |
20:28 |
6:36 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:07:00 |
10:00 |
|
| 7/1/2008 |
Run |
treadmill @1 |
Interval |
2.0 mi |
12:44 |
6:22 |
|
| 7/1/2008 |
Run |
treadmill @1 |
Easy |
5.4 mi |
52:44 |
9:46 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
4.0 mi |
27:30 |
6:53 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
10.0 km |
48:39 |
7:50 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 5/31/2008 |
Run |
Gainsboro-7 Locks |
Recovery run |
4.4 mi |
41:53 |
9:26 |
|
| 5/28/2008 |
Run |
treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 5/28/2008 |
Run |
treadmill |
Tempo |
2.8 mi |
20:00 |
7:17 |
|
| 5/28/2008 |
Run |
treadmill |
Recovery run |
1.2 mi |
14:00 |
11:40 |
|
| 5/10/2008 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 5/2/2008 |
Run |
treadmill |
Easy |
4.3 mi |
39:18 |
9:04 |
|
| 4/30/2008 |
Run |
treadmill |
Recovery run |
3.3 mi |
33:00 |
10:00 |
|
| 4/29/2008 |
Run |
treadmill |
Recovery run |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2008 |
Run |
treadmill (Gold's rockville) |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 4/5/2008 |
Run |
treadmill (Gold's rockville) |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/21/2008 |
Run |
mall |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 3/18/2008 |
Run |
treadmill |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 3/18/2008 |
Run |
treadmill |
Tempo |
5.5 mi |
40:00 |
7:21 |
|
| 3/16/2008 |
Run |
Gainsboro-7 Locks |
Fartlek |
6.2 mi |
56:00 |
9:02 |
|
| 3/11/2008 |
Run |
treadmill |
Interval |
2.8 mi |
19:00 |
6:52 |
|
| 3/11/2008 |
Run |
treadmill |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 3/8/2008 |
Run |
Gainsboro-7 Locks |
Easy |
6.5 mi |
1:00:01 |
9:14 |
|
| 3/4/2008 |
Run |
treadmill |
Interval |
2.2 mi |
15:00 |
6:59 |
|
| 3/4/2008 |
Run |
treadmill |
Easy |
4.8 mi |
45:00 |
9:23 |
|
| 2/29/2008 |
Run |
treadmill |
Recovery run |
3.1 mi |
28:00 |
9:02 |
|
| 2/28/2008 |
Run |
treadmill |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 2/27/2008 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 2/27/2008 |
Run |
treadmill |
Interval |
3.7 mi |
25:00 |
6:46 |
|
| 2/21/2008 |
Run |
treadmill |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 2/19/2008 |
Run |
treadmill |
Interval |
4.2 mi |
50:00 |
11:55 |
|
| 2/14/2008 |
Run |
treadmill |
Tempo |
4.2 mi |
40:00 |
9:32 |
|
| 2/12/2008 |
Run |
treadmill |
Interval |
3.5 mi |
30:00 |
8:35 |
|
| 2/8/2008 |
Run |
treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/7/2008 |
Run |
treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 10/20/2007 |
Run |
Random Route |
Easy |
4.3 mi |
37:21 |
8:42 |
|
| 10/11/2007 |
Run |
Random Route |
Interval |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/3/2007 |
Run |
Random Route |
Tempo |
4.6 mi |
38:00 |
8:16 |
|