| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/12/2009 |
Run |
|
Hill |
10.3 mi |
|
|
 |
| 7/25/2009 |
Run |
General Road Running |
Race |
5.0 km |
29:41 |
9:34 |
|
| 7/7/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
38:52 |
11:07 |
|
| 7/8/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:26 |
11:13 |
|
| 9/2/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 7/30/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:42 |
11:21 |
|
| 7/10/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
39:45 |
11:22 |
|
| 7/2/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 9/1/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 7/1/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 6/25/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 7/16/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
40:12 |
11:30 |
|
| 7/28/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
46:02 |
11:31 |
|
| 9/4/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
57:51 |
11:35 |
|
| 8/19/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 8/5/2009 |
Run |
General Road Running |
Easy |
4.5 mi |
52:28 |
11:40 |
|
| 7/3/2009 |
Run |
General Road Running |
Easy |
3.0 mi |
35:06 |
11:42 |
|
| 7/19/2009 |
Run |
General Road Running |
Long |
5.0 mi |
58:49 |
11:45 |
|
| 7/14/2009 |
Run |
General Road Running |
Easy |
3.5 mi |
41:16 |
11:48 |
|
| 7/22/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:15 |
11:49 |
|
| 8/27/2009 |
Run |
General Road Running |
Easy |
5.0 mi |
59:17 |
11:52 |
|
| 7/31/2009 |
Run |
General Road Running |
Easy |
4.0 mi |
47:44 |
11:56 |
|
| 7/12/2009 |
Run |
General Road Running |
Long |
5.0 mi |
59:45 |
11:57 |
|
| 7/5/2009 |
Run |
Sammamish River Trail |
Long |
4.0 mi |
47:56 |
11:59 |
|
| 7/15/2009 |
Run |
General Road Running |
Hill |
2.0 mi |
24:02 |
12:01 |
|
| 6/24/2009 |
Run |
General Road Running |
Easy |
2.0 mi |
24:05 |
12:03 |
|
| 8/4/2009 |
Run |
General Road Running |
Long |
6.0 mi |
1:12:38 |
12:07 |
|
| 8/23/2009 |
Run |
General Road Running |
Long |
8.0 mi |
1:38:16 |
12:17 |
|
|