| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/23/2008 |
Run |
Random Route |
TM Speedwork |
4.3 mi |
38:00 |
8:52 |
 |
| 1/2/2008 |
Run |
Random Route |
TM Speedwork |
3.5 mi |
30:00 |
8:39 |
|
| 10/18/2007 |
Run |
Random Route |
TM Speedwork |
4.8 mi |
40:45 |
8:30 |
|
| 9/20/2007 |
Run |
Random Route |
TM Speedwork |
5.0 mi |
43:30 |
8:42 |
|
| 3/10/2007 |
Run |
Random Route |
TM Speedwork |
4.0 mi |
32:46 |
8:12 |
|
| 2/14/2007 |
Run |
Random Route |
TM Speedwork |
4.3 mi |
35:00 |
8:11 |
|
| 2/9/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 1/18/2007 |
Run |
Random Route |
TM Speedwork |
5.1 mi |
44:00 |
8:34 |
|
| 1/10/2007 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 1/2/2007 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 12/27/2006 |
Run |
Random Route |
TM Speedwork |
4.4 mi |
38:00 |
8:41 |
|
| 12/20/2006 |
Run |
Random Route |
TM Speedwork |
3.8 mi |
33:00 |
8:37 |
|
| 9/17/2007 |
Run |
Random Route |
Recovery |
5.6 mi |
53:39 |
9:35 |
|
| 3/13/2007 |
Run |
Random Route |
TM Hills |
5.1 mi |
45:00 |
8:55 |
|
| 3/11/2008 |
Run |
Random Route |
Base |
5.1 mi |
45:16 |
8:58 |
|
| 3/9/2008 |
Run |
Random Route |
Base |
4.2 mi |
38:30 |
9:16 |
|
| 1/31/2008 |
Run |
Random Route |
Base |
4.1 mi |
38:04 |
9:16 |
|
| 1/26/2008 |
Run |
Random Route |
Base |
9.7 mi |
1:29:42 |
9:16 |
|
| 1/21/2008 |
Run |
Random Route |
Base |
7.1 mi |
1:03:32 |
8:57 |
|
| 1/20/2008 |
Run |
Random Route |
Base |
7.2 mi |
1:06:08 |
9:10 |
|
| 1/19/2008 |
Run |
Random Route |
Base |
8.2 mi |
1:12:46 |
8:50 |
|
| 1/13/2008 |
Run |
Random Route |
Base |
8.1 mi |
1:13:28 |
9:05 |
|
| 1/12/2008 |
Run |
Random Route |
Base |
4.2 mi |
37:29 |
8:57 |
|
| 1/6/2008 |
Run |
Random Route |
Base |
8.3 mi |
1:16:34 |
9:15 |
|
| 1/5/2008 |
Run |
Random Route |
Base |
8.3 mi |
1:17:39 |
9:19 |
|
| 1/1/2008 |
Run |
Random Route |
Base |
4.1 mi |
36:58 |
9:00 |
|
| 12/31/2007 |
Run |
Random Route |
Base |
5.2 mi |
46:11 |
8:58 |
|
| 12/30/2007 |
Run |
Random Route |
Base |
6.2 mi |
54:02 |
8:47 |
|
| 12/29/2007 |
Run |
Random Route |
Base |
4.1 mi |
36:47 |
8:55 |
|
| 12/28/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:58 |
8:58 |
|
| 12/27/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:21 |
8:54 |
|
| 12/25/2007 |
Run |
Random Route |
Base |
5.7 mi |
49:29 |
8:45 |
|
| 12/24/2007 |
Run |
Random Route |
Base |
8.9 mi |
1:17:07 |
8:40 |
|
| 12/23/2007 |
Run |
Random Route |
Base |
3.2 mi |
29:03 |
9:12 |
|
| 12/22/2007 |
Run |
Random Route |
Base |
8.2 mi |
1:11:58 |
8:49 |
|
| 12/16/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:04:01 |
9:03 |
|
| 12/15/2007 |
Run |
Random Route |
Base |
8.3 mi |
1:12:23 |
8:42 |
|
| 12/11/2007 |
Run |
Random Route |
Base |
6.2 mi |
52:34 |
8:33 |
|
| 12/9/2007 |
Run |
Random Route |
Base |
7.3 mi |
1:03:20 |
8:40 |
|
| 12/8/2007 |
Run |
Random Route |
Base |
1.3 mi |
11:35 |
9:12 |
|
| 12/8/2007 |
Run |
Random Route |
Base |
2.9 mi |
26:19 |
9:09 |
|
| 12/2/2007 |
Run |
Random Route |
Base |
5.6 mi |
50:48 |
9:03 |
|
| 12/1/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:10 |
8:51 |
|
| 11/25/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:15 |
8:56 |
|
| 11/24/2007 |
Run |
Random Route |
Base |
7.4 mi |
1:08:25 |
9:13 |
|
| 11/23/2007 |
Run |
Random Route |
Base |
7.3 mi |
1:01:25 |
8:23 |
|
| 11/21/2007 |
Run |
Random Route |
Base |
3.6 mi |
31:05 |
8:44 |
|
| 11/18/2007 |
Run |
Random Route |
Base |
5.3 mi |
45:58 |
8:40 |
|
| 11/17/2007 |
Run |
Random Route |
Base |
5.2 mi |
43:26 |
8:27 |
|
| 11/9/2007 |
Run |
Random Route |
Base |
2.0 mi |
17:21 |
8:33 |
|
| 11/6/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:17 |
8:57 |
|
| 11/4/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:11:19 |
8:55 |
|
| 11/3/2007 |
Run |
Random Route |
Base |
4.3 mi |
39:06 |
9:02 |
|
| 11/2/2007 |
Run |
Random Route |
Base |
6.1 mi |
53:45 |
8:46 |
|
| 10/27/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:02:48 |
8:50 |
|
| 10/21/2007 |
Run |
Random Route |
Base |
4.1 mi |
41:26 |
10:02 |
|
| 10/20/2007 |
Run |
Random Route |
Base |
8.6 mi |
1:17:36 |
9:02 |
|
| 10/17/2007 |
Run |
Random Route |
Base |
5.6 mi |
50:31 |
9:04 |
|
| 10/16/2007 |
Run |
Random Route |
Base |
6.5 mi |
59:33 |
9:10 |
|
| 10/6/2007 |
Run |
Random Route |
Base |
8.2 mi |
1:12:48 |
8:53 |
|
| 10/4/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:41 |
9:03 |
|
| 10/2/2007 |
Run |
Random Route |
Base |
6.2 mi |
54:30 |
8:50 |
|
| 10/1/2007 |
Run |
Random Route |
Base |
8.5 mi |
1:12:56 |
8:34 |
|
| 9/29/2007 |
Run |
Random Route |
Base |
6.3 mi |
55:31 |
8:46 |
|
| 9/27/2007 |
Run |
Random Route |
Base |
4.0 mi |
38:14 |
9:31 |
|
| 9/26/2007 |
Run |
Random Route |
Base |
6.0 mi |
52:40 |
8:45 |
|
| 9/25/2007 |
Run |
Random Route |
Base |
6.6 mi |
57:35 |
8:48 |
|
| 9/22/2007 |
Run |
Random Route |
Base |
10.0 mi |
1:27:38 |
8:46 |
|
| 9/18/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:57 |
8:59 |
|
| 9/15/2007 |
Run |
Random Route |
Base |
10.1 mi |
1:29:15 |
8:49 |
|
| 9/12/2007 |
Run |
Random Route |
Base |
7.7 mi |
1:08:07 |
8:54 |
|
| 9/11/2007 |
Run |
Random Route |
Base |
5.2 mi |
42:50 |
8:20 |
|
| 9/8/2007 |
Run |
Random Route |
Base |
9.1 mi |
1:21:11 |
8:55 |
|
| 9/6/2007 |
Run |
Random Route |
Base |
4.2 mi |
37:24 |
9:01 |
|
| 9/5/2007 |
Run |
Random Route |
Base |
7.2 mi |
1:05:00 |
9:04 |
|
| 9/4/2007 |
Run |
Random Route |
Base |
4.1 mi |
36:44 |
8:58 |
|
| 9/1/2007 |
Run |
Random Route |
Base |
5.2 mi |
46:29 |
9:00 |
|
| 8/30/2007 |
Run |
Random Route |
Base |
4.1 mi |
36:05 |
8:47 |
|
| 8/29/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:12:37 |
9:05 |
|
| 8/28/2007 |
Run |
Random Route |
Base |
4.0 mi |
35:48 |
8:52 |
|
| 8/24/2007 |
Run |
Random Route |
Base |
5.6 mi |
51:42 |
9:17 |
|
| 8/23/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:12:10 |
9:01 |
|
| 8/21/2007 |
Run |
Random Route |
Base |
8.1 mi |
1:13:58 |
9:12 |
|
| 8/18/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:01:09 |
8:44 |
|
| 8/16/2007 |
Run |
Random Route |
Base |
4.6 mi |
40:18 |
8:52 |
|
| 8/15/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:05:39 |
9:22 |
|
| 8/14/2007 |
Run |
Random Route |
Base |
3.4 mi |
30:12 |
8:58 |
|
| 8/11/2007 |
Run |
Random Route |
Base |
7.4 mi |
1:05:16 |
8:49 |
|
| 8/9/2007 |
Run |
Random Route |
Base |
3.1 mi |
27:12 |
8:54 |
|
| 8/8/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:06:14 |
9:28 |
|
| 8/6/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:35 |
9:05 |
|
| 8/4/2007 |
Run |
Random Route |
Base |
4.1 mi |
35:58 |
8:52 |
|
| 8/3/2007 |
Run |
Random Route |
Base |
6.1 mi |
53:57 |
8:54 |
|
| 8/2/2007 |
Run |
Random Route |
Base |
3.1 mi |
32:51 |
10:45 |
|
| 8/1/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:49 |
9:12 |
|
| 7/31/2007 |
Run |
Random Route |
Base |
4.1 mi |
43:15 |
10:33 |
|
| 7/30/2007 |
Run |
Random Route |
Base |
4.1 mi |
25:39 |
6:13 |
|
| 7/29/2007 |
Run |
Random Route |
Base |
2.4 mi |
25:15 |
10:37 |
|
| 7/28/2007 |
Run |
Random Route |
Base |
3.2 mi |
27:23 |
8:36 |
|
| 7/27/2007 |
Run |
Random Route |
Base |
4.3 mi |
38:27 |
8:57 |
|
|