Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
8/15/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:02 |
9:19 |
|
9/21/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:40 |
8:45 |
|
4/25/2007 |
Run |
Random Route |
Base |
8.0 mi |
1:09:36 |
8:42 |
|
7/13/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:09:11 |
9:15 |
|
2/13/2007 |
Run |
Random Route |
Base |
7.8 mi |
1:08:43 |
8:51 |
|
7/5/2006 |
Run |
Random Route |
Easy |
7.8 mi |
1:08:34 |
8:45 |
|
8/23/2006 |
Run |
Random Route |
Interval |
7.8 mi |
1:08:32 |
8:51 |
|
11/24/2007 |
Run |
Random Route |
Base |
7.4 mi |
1:08:25 |
9:13 |
|
9/12/2007 |
Run |
Random Route |
Base |
7.7 mi |
1:08:07 |
8:54 |
|
5/21/2007 |
Run |
Random Route |
Base |
7.2 mi |
1:08:02 |
9:25 |
|
7/17/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:07:48 |
9:19 |
|
3/24/2007 |
Run |
Random Route |
Base |
7.5 mi |
1:07:14 |
8:58 |
|
7/24/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:07:10 |
8:56 |
|
8/8/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:06:14 |
9:28 |
|
1/20/2008 |
Run |
Random Route |
Base |
7.2 mi |
1:06:08 |
9:10 |
|
8/15/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:05:39 |
9:22 |
|
8/11/2007 |
Run |
Random Route |
Base |
7.4 mi |
1:05:16 |
8:49 |
|
9/5/2007 |
Run |
Random Route |
Base |
7.2 mi |
1:05:00 |
9:04 |
|
10/12/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:42 |
8:44 |
|
11/29/2006 |
Run |
Random Route |
Base |
7.1 mi |
1:04:37 |
9:05 |
|
10/21/2006 |
Run |
Random Route |
Easy |
7.4 mi |
1:04:37 |
8:44 |
|
12/16/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:04:01 |
9:03 |
|
2/15/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:04:00 |
9:09 |
|
7/6/2006 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:50 |
8:44 |
|
1/21/2008 |
Run |
Random Route |
Base |
7.1 mi |
1:03:32 |
8:57 |
|
12/9/2007 |
Run |
Random Route |
Base |
7.3 mi |
1:03:20 |
8:40 |
|
10/27/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:02:48 |
8:50 |
|
12/31/2006 |
Run |
Random Route |
Long |
7.0 mi |
1:02:48 |
9:03 |
|
4/21/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:02:38 |
8:57 |
|
2/13/2006 |
Run |
Random Route |
Easy |
6.4 mi |
1:02:26 |
9:47 |
|
10/24/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:02:00 |
8:51 |
|
6/6/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:01:53 |
8:59 |
|
5/8/2007 |
Run |
Random Route |
Base |
6.8 mi |
1:01:39 |
9:07 |
|
11/23/2007 |
Run |
Random Route |
Base |
7.3 mi |
1:01:25 |
8:23 |
|
4/1/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:20 |
8:35 |
|
3/29/2006 |
Run |
Random Route |
Easy |
7.2 mi |
1:01:15 |
8:30 |
|
5/24/2007 |
Run |
Random Route |
Base |
6.7 mi |
1:01:13 |
9:07 |
|
8/18/2007 |
Run |
Random Route |
Base |
7.0 mi |
1:01:09 |
8:44 |
|
6/29/2007 |
Run |
Random Route |
Base |
7.1 mi |
1:01:08 |
8:39 |
|
2/27/2006 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:56 |
9:08 |
|
8/9/2006 |
Run |
Random Route |
Easy |
6.8 mi |
1:00:10 |
8:51 |
|
1/25/2008 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
1/22/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:24 |
|
1/15/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:22 |
|
1/10/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:27 |
|
1/8/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:25 |
|
1/3/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:26 |
|
3/8/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:15 |
|
3/2/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:19 |
|
10/10/2006 |
Run |
Random Route |
Easy |
6.9 mi |
1:00:00 |
8:44 |
|
6/28/2006 |
Run |
Random Route |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
3/19/2007 |
Run |
Random Route |
Base |
6.8 mi |
59:34 |
8:48 |
|
10/16/2007 |
Run |
Random Route |
Base |
6.5 mi |
59:33 |
9:10 |
|
5/10/2007 |
Run |
Random Route |
Base |
6.7 mi |
59:23 |
8:50 |
|
3/28/2007 |
Run |
Random Route |
Base |
6.7 mi |
59:20 |
8:54 |
|
1/9/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
59:10 |
9:32 |
|
2/9/2006 |
Run |
Random Route |
Easy |
6.3 mi |
59:01 |
9:20 |
|
7/3/2006 |
Run |
Random Route |
Easy |
6.4 mi |
58:59 |
9:15 |
|
2/6/2006 |
Run |
Random Route |
Long |
6.4 mi |
58:40 |
9:11 |
|
1/14/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
58:28 |
9:14 |
|
6/11/2006 |
Run |
Random Route |
Race |
7.0 mi |
58:06 |
8:18 |
|
9/25/2007 |
Run |
Random Route |
Base |
6.6 mi |
57:35 |
8:48 |
|
6/24/2007 |
Run |
Random Route |
Base |
6.4 mi |
57:02 |
8:55 |
|
5/7/2007 |
Run |
Random Route |
Base |
6.3 mi |
56:33 |
9:00 |
|
4/19/2007 |
Run |
Random Route |
Base |
6.5 mi |
56:33 |
8:45 |
|
5/15/2007 |
Run |
Random Route |
Base |
6.1 mi |
56:14 |
9:13 |
|
11/22/2007 |
Run |
Random Route |
Race |
10.0 km |
56:00 |
9:01 |
|
4/10/2007 |
Run |
Random Route |
Base |
6.4 mi |
55:55 |
8:45 |
|
8/1/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:49 |
9:12 |
|
6/1/2007 |
Run |
Random Route |
Base |
6.4 mi |
55:45 |
8:44 |
|
2/20/2006 |
Run |
Random Route |
Easy |
5.9 mi |
55:45 |
9:26 |
|
5/29/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:41 |
9:10 |
|
4/13/2007 |
Run |
Random Route |
Base |
6.6 mi |
55:39 |
8:26 |
|
8/6/2007 |
Run |
Random Route |
Base |
6.1 mi |
55:35 |
9:05 |
|
2/23/2006 |
Run |
Random Route |
Easy |
6.0 mi |
55:34 |
9:20 |
|
9/29/2007 |
Run |
Random Route |
Base |
6.3 mi |
55:31 |
8:46 |
|
3/14/2007 |
Run |
Random Route |
Treadmill |
6.2 mi |
55:00 |
8:55 |
|
10/2/2007 |
Run |
Random Route |
Base |
6.2 mi |
54:30 |
8:50 |
|
10/25/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:09 |
9:02 |
|
2/19/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:04 |
9:01 |
|
12/30/2007 |
Run |
Random Route |
Base |
6.2 mi |
54:02 |
8:47 |
|
8/3/2007 |
Run |
Random Route |
Base |
6.1 mi |
53:57 |
8:54 |
|
11/2/2007 |
Run |
Random Route |
Base |
6.1 mi |
53:45 |
8:46 |
|
9/17/2007 |
Run |
Random Route |
Recovery |
5.6 mi |
53:39 |
9:35 |
|
4/8/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:37 |
8:53 |
|
6/5/2007 |
Run |
Random Route |
Base |
6.2 mi |
53:36 |
8:39 |
|
8/10/2006 |
Run |
Random Route |
Easy |
6.2 mi |
53:31 |
8:38 |
|
6/4/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:30 |
8:52 |
|
7/2/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:10 |
8:49 |
|
1/29/2008 |
Run |
Random Route |
Treadmill |
5.6 mi |
53:04 |
9:34 |
|
1/16/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:02 |
8:51 |
|
10/11/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
52:57 |
8:50 |
|
6/14/2007 |
Run |
Random Route |
Base |
6.2 mi |
52:56 |
8:37 |
|
9/26/2007 |
Run |
Random Route |
Base |
6.0 mi |
52:40 |
8:45 |
|
6/7/2007 |
Run |
Random Route |
Base |
6.0 mi |
52:38 |
8:45 |
|
12/11/2007 |
Run |
Random Route |
Base |
6.2 mi |
52:34 |
8:33 |
|
6/20/2006 |
Run |
Random Route |
Easy |
5.9 mi |
52:27 |
8:56 |
|
7/1/2006 |
Run |
Random Route |
Race |
6.2 mi |
52:12 |
8:26 |
|
3/9/2006 |
Run |
Random Route |
Easy |
5.7 mi |
52:02 |
9:09 |
|
5/3/2007 |
Run |
Random Route |
Fartlek |
6.2 mi |
51:58 |
8:20 |
|
|