| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/1/2007 |
Run |
Random Route |
Base |
4.8 mi |
41:42 |
8:47 |
 |
| 1/30/2007 |
Run |
Random Route |
Base |
6.0 mi |
49:44 |
8:18 |
|
| 1/26/2007 |
Run |
Random Route |
Base |
5.5 mi |
50:03 |
9:07 |
|
| 1/24/2007 |
Run |
Random Route |
Base |
5.4 mi |
48:53 |
9:04 |
|
| 1/23/2007 |
Run |
Random Route |
Base |
5.6 mi |
48:42 |
8:40 |
|
| 1/17/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:48 |
9:00 |
|
| 1/16/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:02 |
8:51 |
|
| 1/15/2007 |
Run |
Random Route |
Base |
5.6 mi |
49:29 |
8:51 |
|
| 1/12/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:35 |
9:01 |
|
| 1/9/2007 |
Run |
Random Route |
Base |
5.1 mi |
43:10 |
8:24 |
|
| 1/8/2007 |
Run |
Random Route |
Base |
5.5 mi |
47:53 |
8:43 |
|
| 1/5/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:15 |
8:53 |
|
| 1/4/2007 |
Run |
Random Route |
Base |
5.5 mi |
48:12 |
8:45 |
|
| 1/3/2007 |
Run |
Random Route |
Base |
5.1 mi |
44:55 |
8:54 |
|
| 12/30/2006 |
Run |
Random Route |
Base |
4.4 mi |
38:53 |
8:47 |
|
| 12/29/2006 |
Run |
Random Route |
Base |
5.3 mi |
46:20 |
8:49 |
|
| 12/25/2006 |
Run |
Random Route |
Base |
3.7 mi |
32:24 |
8:53 |
|
| 12/24/2006 |
Run |
Random Route |
Base |
5.4 mi |
50:07 |
9:13 |
|
| 12/22/2006 |
Run |
Random Route |
Base |
5.8 mi |
48:45 |
8:23 |
|
| 12/14/2006 |
Run |
Random Route |
Base |
6.2 mi |
51:46 |
8:26 |
|
| 12/13/2006 |
Run |
Random Route |
Base |
5.4 mi |
47:06 |
8:41 |
|
| 12/10/2006 |
Run |
Random Route |
Base |
3.7 mi |
33:37 |
9:00 |
|
| 12/8/2006 |
Run |
Random Route |
Base |
5.5 mi |
49:40 |
9:07 |
|
| 11/29/2006 |
Run |
Random Route |
Base |
7.1 mi |
1:04:37 |
9:05 |
|
| 11/28/2006 |
Run |
Random Route |
Base |
5.8 mi |
51:58 |
8:59 |
|
| 11/22/2006 |
Run |
Random Route |
Base |
5.3 mi |
44:46 |
8:28 |
|
| 11/12/2006 |
Run |
Random Route |
Base |
5.4 mi |
47:07 |
8:49 |
|
| 3/12/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:25 |
|
| 3/10/2008 |
Run |
Random Route |
Treadmill |
3.1 mi |
30:00 |
9:34 |
|
| 1/29/2008 |
Run |
Random Route |
Treadmill |
5.6 mi |
53:04 |
9:34 |
|
| 1/25/2008 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/22/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:24 |
|
| 1/17/2008 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:32 |
|
| 1/16/2008 |
Run |
Random Route |
Treadmill |
5.4 mi |
50:00 |
9:21 |
|
| 1/15/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:22 |
|
| 1/14/2008 |
Run |
Random Route |
Treadmill |
6.3 mi |
58:28 |
9:14 |
|
| 1/10/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:27 |
|
| 1/9/2008 |
Run |
Random Route |
Treadmill |
6.2 mi |
59:10 |
9:32 |
|
| 1/8/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:25 |
|
| 1/4/2008 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
| 1/3/2008 |
Run |
Random Route |
Treadmill |
6.4 mi |
1:00:00 |
9:26 |
|
| 12/26/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
36:00 |
8:46 |
|
| 12/19/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
37:00 |
9:05 |
|
| 12/18/2007 |
Run |
Random Route |
Treadmill |
5.1 mi |
44:40 |
8:44 |
|
| 12/14/2007 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:38 |
|
| 12/13/2007 |
Run |
Random Route |
Treadmill |
4.6 mi |
40:00 |
8:42 |
|
| 12/7/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:50 |
|
| 12/6/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
35:00 |
8:39 |
|
| 12/5/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:03 |
|
| 12/4/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
37:00 |
9:05 |
|
| 12/3/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
31:00 |
9:14 |
|
| 11/26/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
28:00 |
9:13 |
|
| 11/19/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
28:35 |
9:17 |
|
| 11/16/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:13 |
|
| 11/15/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:32 |
|
| 11/7/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:08 |
9:20 |
|
| 10/30/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:00 |
8:59 |
|
| 10/29/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
30:00 |
8:06 |
|
| 10/26/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
33:57 |
8:30 |
|
| 10/25/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:09 |
9:02 |
|
| 10/24/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:02:00 |
8:51 |
|
| 10/11/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
52:57 |
8:50 |
|
| 10/9/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
28:50 |
9:15 |
|
| 10/3/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
37:30 |
9:23 |
|
| 9/19/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
47:30 |
9:30 |
|
| 9/13/2007 |
Run |
Random Route |
Treadmill |
2.0 mi |
18:49 |
9:25 |
|
| 8/25/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
35:00 |
8:42 |
|
| 8/7/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
26:00 |
8:25 |
|
| 7/24/2007 |
Run |
Random Route |
Treadmill |
3.0 mi |
27:00 |
9:00 |
|
| 7/10/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
34:14 |
8:34 |
|
| 7/8/2007 |
Run |
Random Route |
Treadmill |
4.1 mi |
36:15 |
8:58 |
|
| 6/10/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
27:00 |
8:16 |
|
| 6/9/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:00 |
8:52 |
|
| 6/3/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
27:00 |
8:32 |
|
| 5/28/2007 |
Run |
Random Route |
Treadmill |
3.1 mi |
27:00 |
8:50 |
|
| 5/27/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
43:01 |
8:37 |
|
| 3/17/2007 |
Run |
Random Route |
Treadmill |
8.1 mi |
1:15:00 |
9:13 |
|
| 3/16/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:19 |
|
| 3/14/2007 |
Run |
Random Route |
Treadmill |
6.2 mi |
55:00 |
8:55 |
|
| 3/12/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:25 |
|
| 3/9/2007 |
Run |
Random Route |
Treadmill |
3.5 mi |
30:00 |
8:30 |
|
| 3/8/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:15 |
|
| 3/7/2007 |
Run |
Random Route |
Treadmill |
4.3 mi |
40:00 |
9:20 |
|
| 3/2/2007 |
Run |
Random Route |
Treadmill |
6.5 mi |
1:00:00 |
9:19 |
|
| 2/27/2007 |
Run |
Random Route |
Treadmill |
4.2 mi |
40:00 |
9:29 |
|
| 2/26/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:50 |
9:10 |
|
| 2/19/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:04 |
9:01 |
|
| 2/17/2007 |
Run |
Random Route |
Treadmill |
4.0 mi |
36:02 |
9:01 |
|
| 2/16/2007 |
Run |
Random Route |
Treadmill |
3.4 mi |
30:00 |
8:55 |
|
| 2/15/2007 |
Run |
Random Route |
Treadmill |
7.0 mi |
1:04:00 |
9:09 |
|
| 2/12/2007 |
Run |
Random Route |
Treadmill |
3.7 mi |
35:00 |
9:31 |
|
| 1/29/2007 |
Run |
Random Route |
Treadmill |
3.2 mi |
30:00 |
9:28 |
|
| 1/22/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
8:58 |
|
| 1/21/2007 |
Run |
Random Route |
Treadmill |
3.3 mi |
30:00 |
9:14 |
|
| 12/19/2006 |
Run |
Random Route |
Treadmill |
5.0 mi |
44:58 |
9:00 |
|
| 12/17/2006 |
Run |
Random Route |
Treadmill |
3.0 mi |
24:58 |
8:20 |
|
| 12/12/2006 |
Run |
Random Route |
Treadmill |
4.5 mi |
40:00 |
8:57 |
|
| 5/13/2007 |
Run |
Random Route |
Fartlek |
5.4 mi |
44:47 |
8:22 |
|
| 5/3/2007 |
Run |
Random Route |
Fartlek |
6.2 mi |
51:58 |
8:20 |
|
| 4/26/2007 |
Run |
Random Route |
Fartlek |
6.1 mi |
50:00 |
8:16 |
|
|