| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2006 |
Run |
Random Route |
Easy |
4.9 mi |
45:00 |
9:12 |
 |
| 1/22/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:00 |
8:58 |
|
| 3/13/2007 |
Run |
Random Route |
TM Hills |
5.1 mi |
45:00 |
8:55 |
|
| 12/14/2007 |
Run |
Random Route |
Treadmill |
5.2 mi |
45:00 |
8:38 |
|
| 1/7/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:08 |
9:03 |
|
| 12/1/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:10 |
8:51 |
|
| 1/5/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:15 |
8:53 |
|
| 3/11/2008 |
Run |
Random Route |
Base |
5.1 mi |
45:16 |
8:58 |
|
| 4/28/2007 |
Run |
Random Route |
Base |
5.2 mi |
45:34 |
8:46 |
|
| 4/18/2007 |
Run |
Random Route |
Base |
5.2 mi |
45:45 |
8:54 |
|
| 10/16/2006 |
Run |
Random Route |
Easy |
5.4 mi |
45:49 |
8:32 |
|
| 2/26/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
45:50 |
9:10 |
|
| 9/18/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:57 |
8:59 |
|
| 6/17/2007 |
Run |
Random Route |
Base |
5.1 mi |
45:58 |
9:04 |
|
| 11/18/2007 |
Run |
Random Route |
Base |
5.3 mi |
45:58 |
8:40 |
|
| 4/24/2007 |
Run |
Random Route |
Base |
5.0 mi |
46:00 |
9:09 |
|
| 3/25/2007 |
Run |
Random Route |
Base |
5.1 mi |
46:03 |
9:02 |
|
| 1/15/2006 |
Run |
Random Route |
Easy |
5.1 mi |
46:04 |
9:07 |
|
| 7/18/2007 |
Run |
Random Route |
Base |
5.1 mi |
46:07 |
9:06 |
|
| 12/31/2007 |
Run |
Random Route |
Base |
5.2 mi |
46:11 |
8:58 |
|
| 12/29/2006 |
Run |
Random Route |
Base |
5.3 mi |
46:20 |
8:49 |
|
| 9/16/2006 |
Run |
Random Route |
Easy |
4.8 mi |
46:29 |
9:45 |
|
| 9/1/2007 |
Run |
Random Route |
Base |
5.2 mi |
46:29 |
9:00 |
|
| 5/30/2007 |
Run |
Random Route |
Base |
5.5 mi |
46:32 |
8:28 |
|
| 3/20/2007 |
Run |
Random Route |
Base |
5.3 mi |
46:38 |
8:44 |
|
| 7/11/2007 |
Run |
Random Route |
Base |
5.1 mi |
46:38 |
9:09 |
|
| 1/27/2006 |
Run |
Random Route |
Easy |
5.2 mi |
46:53 |
9:03 |
|
| 1/17/2006 |
Run |
Random Route |
Easy |
5.5 mi |
46:55 |
8:36 |
|
| 6/8/2007 |
Run |
Random Route |
Base |
5.0 mi |
46:55 |
9:22 |
|
| 12/13/2006 |
Run |
Random Route |
Base |
5.4 mi |
47:06 |
8:41 |
|
| 11/12/2006 |
Run |
Random Route |
Base |
5.4 mi |
47:07 |
8:49 |
|
| 2/23/2007 |
Run |
Random Route |
Base |
5.5 mi |
47:08 |
8:31 |
|
| 4/12/2007 |
Run |
Random Route |
Base |
5.1 mi |
47:15 |
9:15 |
|
| 11/25/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:15 |
8:56 |
|
| 12/27/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:21 |
8:54 |
|
| 4/8/2006 |
Run |
Random Route |
Easy |
5.4 mi |
47:24 |
8:52 |
|
| 4/29/2007 |
Run |
Random Route |
Race |
10.0 km |
47:29 |
7:39 |
|
| 9/19/2007 |
Run |
Random Route |
Treadmill |
5.0 mi |
47:30 |
9:30 |
|
| 6/12/2006 |
Run |
Random Route |
Easy |
5.5 mi |
47:32 |
8:43 |
|
| 6/19/2006 |
Run |
Random Route |
Easy |
5.4 mi |
47:35 |
8:54 |
|
| 1/12/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:35 |
9:01 |
|
| 6/15/2006 |
Run |
Random Route |
Easy |
5.5 mi |
47:36 |
8:45 |
|
| 1/17/2007 |
Run |
Random Route |
Base |
5.3 mi |
47:48 |
9:00 |
|
| 1/8/2007 |
Run |
Random Route |
Base |
5.5 mi |
47:53 |
8:43 |
|
| 4/23/2007 |
Run |
Random Route |
Base |
5.3 mi |
48:07 |
9:03 |
|
| 1/4/2007 |
Run |
Random Route |
Base |
5.5 mi |
48:12 |
8:45 |
|
| 5/18/2007 |
Run |
Random Route |
Base |
5.2 mi |
48:23 |
9:22 |
|
| 1/23/2007 |
Run |
Random Route |
Base |
5.6 mi |
48:42 |
8:40 |
|
| 12/22/2006 |
Run |
Random Route |
Base |
5.8 mi |
48:45 |
8:23 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
5.4 mi |
48:48 |
9:01 |
|
| 1/24/2007 |
Run |
Random Route |
Base |
5.4 mi |
48:53 |
9:04 |
|
| 4/16/2007 |
Run |
Random Route |
Base |
5.3 mi |
48:58 |
9:19 |
|
| 3/21/2007 |
Run |
Random Route |
Base |
5.7 mi |
49:13 |
8:35 |
|
| 6/22/2007 |
Run |
Random Route |
Base |
5.8 mi |
49:23 |
8:36 |
|
| 7/4/2007 |
Run |
Random Route |
Race |
10.0 km |
49:23 |
7:57 |
|
| 1/15/2007 |
Run |
Random Route |
Base |
5.6 mi |
49:29 |
8:51 |
|
| 12/25/2007 |
Run |
Random Route |
Base |
5.7 mi |
49:29 |
8:45 |
|
| 12/8/2006 |
Run |
Random Route |
Base |
5.5 mi |
49:40 |
9:07 |
|
| 1/30/2007 |
Run |
Random Route |
Base |
6.0 mi |
49:44 |
8:18 |
|
| 1/11/2006 |
Run |
Random Route |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 4/26/2007 |
Run |
Random Route |
Fartlek |
6.1 mi |
50:00 |
8:16 |
|
| 1/16/2008 |
Run |
Random Route |
Treadmill |
5.4 mi |
50:00 |
9:21 |
|
| 1/26/2007 |
Run |
Random Route |
Base |
5.5 mi |
50:03 |
9:07 |
|
| 4/9/2006 |
Run |
Random Route |
Race |
6.2 mi |
50:05 |
8:05 |
|
| 2/5/2007 |
Run |
Random Route |
Base |
5.7 mi |
50:05 |
8:52 |
|
| 12/24/2006 |
Run |
Random Route |
Base |
5.4 mi |
50:07 |
9:13 |
|
| 4/4/2007 |
Run |
Random Route |
Base |
5.9 mi |
50:07 |
8:27 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
5.7 mi |
50:30 |
8:54 |
|
| 10/17/2007 |
Run |
Random Route |
Base |
5.6 mi |
50:31 |
9:04 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
5.2 mi |
50:32 |
9:45 |
|
| 7/1/2006 |
Run |
Random Route |
Easy |
5.4 mi |
50:45 |
9:24 |
|
| 12/2/2007 |
Run |
Random Route |
Base |
5.6 mi |
50:48 |
9:03 |
|
| 2/7/2007 |
Run |
Random Route |
Base |
5.6 mi |
51:00 |
9:08 |
|
| 1/24/2006 |
Run |
Random Route |
Easy |
5.5 mi |
51:04 |
9:14 |
|
| 11/23/2006 |
Run |
Random Route |
Race |
10.0 km |
51:30 |
8:18 |
|
| 8/24/2007 |
Run |
Random Route |
Base |
5.6 mi |
51:42 |
9:17 |
|
| 12/14/2006 |
Run |
Random Route |
Base |
6.2 mi |
51:46 |
8:26 |
|
| 11/28/2006 |
Run |
Random Route |
Base |
5.8 mi |
51:58 |
8:59 |
|
| 5/3/2007 |
Run |
Random Route |
Fartlek |
6.2 mi |
51:58 |
8:20 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
5.7 mi |
52:02 |
9:09 |
|
| 7/1/2006 |
Run |
Random Route |
Race |
6.2 mi |
52:12 |
8:26 |
|
| 6/20/2006 |
Run |
Random Route |
Easy |
5.9 mi |
52:27 |
8:56 |
|
| 12/11/2007 |
Run |
Random Route |
Base |
6.2 mi |
52:34 |
8:33 |
|
| 6/7/2007 |
Run |
Random Route |
Base |
6.0 mi |
52:38 |
8:45 |
|
| 9/26/2007 |
Run |
Random Route |
Base |
6.0 mi |
52:40 |
8:45 |
|
| 6/14/2007 |
Run |
Random Route |
Base |
6.2 mi |
52:56 |
8:37 |
|
| 10/11/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
52:57 |
8:50 |
|
| 1/16/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:02 |
8:51 |
|
| 1/29/2008 |
Run |
Random Route |
Treadmill |
5.6 mi |
53:04 |
9:34 |
|
| 7/2/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:10 |
8:49 |
|
| 6/4/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:30 |
8:52 |
|
| 8/10/2006 |
Run |
Random Route |
Easy |
6.2 mi |
53:31 |
8:38 |
|
| 6/5/2007 |
Run |
Random Route |
Base |
6.2 mi |
53:36 |
8:39 |
|
| 4/8/2007 |
Run |
Random Route |
Base |
6.0 mi |
53:37 |
8:53 |
|
| 9/17/2007 |
Run |
Random Route |
Recovery |
5.6 mi |
53:39 |
9:35 |
|
| 11/2/2007 |
Run |
Random Route |
Base |
6.1 mi |
53:45 |
8:46 |
|
| 8/3/2007 |
Run |
Random Route |
Base |
6.1 mi |
53:57 |
8:54 |
|
| 12/30/2007 |
Run |
Random Route |
Base |
6.2 mi |
54:02 |
8:47 |
|
| 2/19/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:04 |
9:01 |
|
| 10/25/2007 |
Run |
Random Route |
Treadmill |
6.0 mi |
54:09 |
9:02 |
|
|