Workouts

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Date Activity Course Type Distance Duration ▼ Pace   11/28/2006 Run Random Route Base 5.8 mi 51:58 8:59 12/14/2006 Run Random Route Base 6.2 mi 51:46 8:26 8/24/2007 Run Random Route Base 5.6 mi 51:42 9:17 11/23/2006 Run Random Route Race 10.0 km 51:30 8:18 1/24/2006 Run Random Route Easy 5.5 mi 51:04 9:14 2/7/2007 Run Random Route Base 5.6 mi 51:00 9:08 12/2/2007 Run Random Route Base 5.6 mi 50:48 9:03 7/1/2006 Run Random Route Easy 5.4 mi 50:45 9:24 9/18/2006 Run Random Route Easy 5.2 mi 50:32 9:45 10/17/2007 Run Random Route Base 5.6 mi 50:31 9:04 3/20/2006 Run Random Route Easy 5.7 mi 50:30 8:54 4/4/2007 Run Random Route Base 5.9 mi 50:07 8:27 12/24/2006 Run Random Route Base 5.4 mi 50:07 9:13 2/5/2007 Run Random Route Base 5.7 mi 50:05 8:52 4/9/2006 Run Random Route Race 6.2 mi 50:05 8:05 1/26/2007 Run Random Route Base 5.5 mi 50:03 9:07 1/16/2008 Run Random Route Treadmill 5.4 mi 50:00 9:21 4/26/2007 Run Random Route Fartlek 6.1 mi 50:00 8:16 1/11/2006 Run Random Route Easy 6.4 mi 50:00 7:49 1/30/2007 Run Random Route Base 6.0 mi 49:44 8:18 12/8/2006 Run Random Route Base 5.5 mi 49:40 9:07 12/25/2007 Run Random Route Base 5.7 mi 49:29 8:45 1/15/2007 Run Random Route Base 5.6 mi 49:29 8:51 7/4/2007 Run Random Route Race 10.0 km 49:23 7:57 6/22/2007 Run Random Route Base 5.8 mi 49:23 8:36 3/21/2007 Run Random Route Base 5.7 mi 49:13 8:35 4/16/2007 Run Random Route Base 5.3 mi 48:58 9:19 1/24/2007 Run Random Route Base 5.4 mi 48:53 9:04 2/1/2006 Run Random Route Easy 5.4 mi 48:48 9:01 12/22/2006 Run Random Route Base 5.8 mi 48:45 8:23 1/23/2007 Run Random Route Base 5.6 mi 48:42 8:40 5/18/2007 Run Random Route Base 5.2 mi 48:23 9:22 1/4/2007 Run Random Route Base 5.5 mi 48:12 8:45 4/23/2007 Run Random Route Base 5.3 mi 48:07 9:03 1/8/2007 Run Random Route Base 5.5 mi 47:53 8:43 1/17/2007 Run Random Route Base 5.3 mi 47:48 9:00 6/15/2006 Run Random Route Easy 5.5 mi 47:36 8:45 1/12/2007 Run Random Route Base 5.3 mi 47:35 9:01 6/19/2006 Run Random Route Easy 5.4 mi 47:35 8:54 6/12/2006 Run Random Route Easy 5.5 mi 47:32 8:43 9/19/2007 Run Random Route Treadmill 5.0 mi 47:30 9:30 4/29/2007 Run Random Route Race 10.0 km 47:29 7:39 4/8/2006 Run Random Route Easy 5.4 mi 47:24 8:52 12/27/2007 Run Random Route Base 5.3 mi 47:21 8:54 11/25/2007 Run Random Route Base 5.3 mi 47:15 8:56 4/12/2007 Run Random Route Base 5.1 mi 47:15 9:15 2/23/2007 Run Random Route Base 5.5 mi 47:08 8:31 11/12/2006 Run Random Route Base 5.4 mi 47:07 8:49 12/13/2006 Run Random Route Base 5.4 mi 47:06 8:41 6/8/2007 Run Random Route Base 5.0 mi 46:55 9:22 1/17/2006 Run Random Route Easy 5.5 mi 46:55 8:36 1/27/2006 Run Random Route Easy 5.2 mi 46:53 9:03 7/11/2007 Run Random Route Base 5.1 mi 46:38 9:09 3/20/2007 Run Random Route Base 5.3 mi 46:38 8:44 5/30/2007 Run Random Route Base 5.5 mi 46:32 8:28 9/1/2007 Run Random Route Base 5.2 mi 46:29 9:00 9/16/2006 Run Random Route Easy 4.8 mi 46:29 9:45 12/29/2006 Run Random Route Base 5.3 mi 46:20 8:49 12/31/2007 Run Random Route Base 5.2 mi 46:11 8:58 7/18/2007 Run Random Route Base 5.1 mi 46:07 9:06 1/15/2006 Run Random Route Easy 5.1 mi 46:04 9:07 3/25/2007 Run Random Route Base 5.1 mi 46:03 9:02 4/24/2007 Run Random Route Base 5.0 mi 46:00 9:09 11/18/2007 Run Random Route Base 5.3 mi 45:58 8:40 6/17/2007 Run Random Route Base 5.1 mi 45:58 9:04 9/18/2007 Run Random Route Base 5.1 mi 45:57 8:59 2/26/2007 Run Random Route Treadmill 5.0 mi 45:50 9:10 10/16/2006 Run Random Route Easy 5.4 mi 45:49 8:32 4/18/2007 Run Random Route Base 5.2 mi 45:45 8:54 4/28/2007 Run Random Route Base 5.2 mi 45:34 8:46 3/11/2008 Run Random Route Base 5.1 mi 45:16 8:58 1/5/2007 Run Random Route Base 5.1 mi 45:15 8:53 12/1/2007 Run Random Route Base 5.1 mi 45:10 8:51 1/7/2006 Run Random Route Easy 5.0 mi 45:08 9:03 12/14/2007 Run Random Route Treadmill 5.2 mi 45:00 8:38 3/13/2007 Run Random Route TM Hills 5.1 mi 45:00 8:55 1/22/2007 Run Random Route Treadmill 5.0 mi 45:00 8:58 2/7/2006 Run Random Route Easy 4.9 mi 45:00 9:12 12/19/2006 Run Random Route Treadmill 5.0 mi 44:58 9:00 1/3/2007 Run Random Route Base 5.1 mi 44:55 8:54 5/13/2007 Run Random Route Fartlek 5.4 mi 44:47 8:22 11/22/2006 Run Random Route Base 5.3 mi 44:46 8:28 12/18/2007 Run Random Route Treadmill 5.1 mi 44:40 8:44 7/20/2007 Run Random Route Base 5.0 mi 44:19 8:48 3/11/2006 Run Random Route Easy 4.8 mi 44:13 9:14 2/9/2007 Run Random Route TM Speedwork 5.1 mi 44:00 8:34 1/18/2007 Run Random Route TM Speedwork 5.1 mi 44:00 8:34 7/26/2007 Run Random Route Base 5.1 mi 43:44 8:40 6/15/2007 Run Random Route Base 5.0 mi 43:37 8:43 9/20/2007 Run Random Route TM Speedwork 5.0 mi 43:30 8:42 11/17/2007 Run Random Route Base 5.2 mi 43:26 8:27 4/9/2007 Run Random Route Base 5.0 mi 43:25 8:47 7/31/2007 Run Random Route Base 4.1 mi 43:15 10:33 1/9/2007 Run Random Route Base 5.1 mi 43:10 8:24 5/27/2007 Run Random Route Treadmill 5.0 mi 43:01 8:37 4/7/2007 Run Random Route Base 4.8 mi 42:53 9:01 9/11/2007 Run Random Route Base 5.2 mi 42:50 8:20 3/29/2007 Run Random Route Base 4.7 mi 42:22 9:00 10/18/2006 Run Random Route Easy 4.7 mi 42:14 8:57 3/1/2006 Run Random Route Easy 4.8 mi 42:08 8:53