| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2010 |
Run |
|
Default |
2.5 km |
21:00 |
8:24 |
 |
| 2/22/2010 |
Run |
|
Default |
2.5 km |
24:00 |
9:36 |
|
| 2/25/2010 |
Run |
|
Default |
3.0 km |
3:46:00 |
1:15:20 |
|
| 3/14/2010 |
Run |
|
Default |
3.0 km |
25:00 |
8:20 |
|
| 3/20/2010 |
Run |
|
Default |
2.6 km |
22:00 |
8:28 |
|
| 3/22/2010 |
Run |
|
Default |
3.0 km |
23:00 |
7:40 |
|
| 3/26/2010 |
Run |
|
Default |
3.0 km |
26:00 |
8:40 |
|
| 3/27/2010 |
Run |
|
Default |
3.0 km |
22:00 |
7:20 |
|
| 3/29/2010 |
Run |
|
Default |
2.8 km |
22:00 |
7:52 |
|
| 3/31/2010 |
Run |
|
Default |
3.0 km |
22:45 |
7:35 |
|
| 4/2/2010 |
Run |
|
Default |
2.6 km |
22:00 |
8:28 |
|
| 4/5/2010 |
Run |
|
Default |
2.8 km |
23:00 |
8:13 |
|
| 4/10/2010 |
Run |
|
Default |
3.0 km |
25:00 |
8:20 |
|
| 4/13/2010 |
Run |
|
Default |
3.0 km |
23:00 |
7:40 |
|
| 4/14/2010 |
Run |
|
Default |
3.0 km |
22:00 |
7:20 |
|
| 4/15/2010 |
Run |
|
Default |
3.0 km |
25:00 |
8:20 |
|
| 4/17/2010 |
Run |
|
Default |
3.0 km |
22:00 |
7:20 |
|
| 4/19/2010 |
Run |
|
Default |
3.3 km |
22:00 |
6:40 |
|
| 4/21/2010 |
Run |
|
Default |
3.3 km |
23:00 |
6:59 |
|
| 4/24/2010 |
Run |
|
Default |
3.3 km |
24:00 |
7:17 |
|
| 4/26/2010 |
Run |
|
Default |
3.2 km |
23:00 |
7:12 |
|
| 4/29/2010 |
Run |
|
Default |
3.3 km |
23:00 |
6:59 |
|
| 5/1/2010 |
Run |
|
Default |
3.0 km |
24:00 |
8:00 |
|
| 5/3/2010 |
Run |
|
Default |
3.4 km |
24:38 |
7:15 |
|
| 5/5/2010 |
Run |
|
Default |
3.3 km |
24:58 |
7:39 |
|
| 5/7/2010 |
Run |
|
Default |
3.1 km |
24:21 |
7:55 |
|
| 5/10/2010 |
Run |
|
Default |
3.3 km |
27:44 |
8:25 |
|
| 5/12/2010 |
Run |
|
Default |
3.0 km |
23:44 |
7:54 |
|
| 5/14/2010 |
Run |
|
Default |
3.0 km |
22:59 |
7:36 |
|
| 5/16/2010 |
Run |
|
Default |
3.5 km |
26:14 |
7:29 |
|
| 5/18/2010 |
Run |
|
Default |
3.4 km |
26:08 |
7:39 |
|
| 5/20/2010 |
Run |
|
Default |
3.5 km |
26:14 |
7:30 |
|
| 5/23/2010 |
Run |
|
Default |
3.9 km |
28:02 |
7:14 |
|
| 5/23/2010 |
Run |
|
Default |
3.9 km |
28:02 |
7:14 |
|
| 5/28/2010 |
Run |
|
Default |
3.8 km |
28:37 |
7:32 |
|
| 5/31/2010 |
Run |
|
Default |
4.2 km |
30:23 |
7:15 |
|
| 6/6/2010 |
Run |
|
Default |
4.1 km |
30:20 |
7:21 |
|
| 6/8/2010 |
Run |
|
Default |
4.1 km |
30:13 |
7:25 |
|
| 6/9/2010 |
Run |
|
Default |
4.3 km |
31:00 |
7:13 |
|
| 6/11/2010 |
Run |
|
Default |
4.3 km |
31:00 |
7:18 |
|
| 6/14/2010 |
Run |
|
Default |
4.4 km |
31:00 |
7:03 |
|
| 6/16/2010 |
Run |
|
Default |
4.4 km |
31:00 |
7:03 |
|
| 6/18/2010 |
Run |
|
Default |
4.4 km |
31:00 |
7:03 |
|
| 6/19/2010 |
Run |
|
Default |
3.5 km |
23:00 |
6:35 |
|
| 6/21/2010 |
Run |
|
Default |
4.8 km |
34:00 |
7:10 |
|
| 6/23/2010 |
Run |
|
Default |
4.8 km |
34:00 |
7:10 |
|
| 6/26/2010 |
Run |
|
Default |
3.4 km |
25:00 |
7:22 |
|
| 6/28/2010 |
Run |
|
Default |
3.4 km |
25:00 |
7:22 |
|
| 7/1/2010 |
Run |
|
Race |
5.0 km |
33:14 |
6:39 |
|
| 7/5/2010 |
Run |
|
Default |
5.2 km |
38:00 |
7:19 |
|
| 7/6/2010 |
Run |
|
Default |
5.2 km |
38:15 |
7:25 |
|
| 7/9/2010 |
Run |
|
Default |
5.3 km |
38:00 |
7:11 |
|
| 7/10/2010 |
Run |
|
Default |
3.6 km |
25:00 |
6:57 |
|
| 7/15/2010 |
Run |
|
Default |
5.2 km |
38:00 |
7:22 |
|
| 7/16/2010 |
Run |
|
Default |
5.2 km |
38:00 |
7:22 |
|
| 7/18/2010 |
Run |
|
Default |
4.0 km |
27:00 |
6:45 |
|
| 7/20/2010 |
Run |
|
Default |
5.5 km |
41:00 |
7:28 |
|
| 7/20/2010 |
Run |
|
Default |
5.5 km |
41:00 |
7:28 |
|
| 7/23/2010 |
Run |
|
Default |
5.7 km |
41:00 |
7:12 |
|
| 7/24/2010 |
Run |
|
Default |
5.7 km |
41:00 |
7:12 |
|
| 7/26/2010 |
Run |
|
Default |
6.5 km |
45:00 |
6:56 |
|
| 7/28/2010 |
Run |
|
Default |
6.1 km |
45:00 |
7:23 |
|
| 7/30/2010 |
Run |
|
Default |
6.1 km |
45:00 |
7:23 |
|
| 8/1/2010 |
Run |
|
Default |
5.9 km |
45:00 |
7:38 |
|
| 8/3/2010 |
Run |
|
Default |
6.5 km |
45:18 |
6:59 |
|
| 8/6/2010 |
Run |
|
Default |
6.3 km |
45:48 |
7:15 |
|
| 8/9/2010 |
Run |
|
Default |
6.4 km |
45:02 |
7:03 |
|
| 8/11/2010 |
Run |
|
Default |
6.7 km |
45:21 |
6:47 |
|
| 8/13/2010 |
Run |
|
Default |
6.5 km |
45:15 |
7:01 |
|
| 8/14/2010 |
Bike |
|
Default |
4.9 km |
30:37 |
6:17 |
|
| 8/14/2010 |
Run |
|
Default |
5.5 km |
39:21 |
7:07 |
|
| 8/19/2010 |
Run |
|
Default |
6.1 km |
42:13 |
6:56 |
|
| 8/22/2010 |
Run |
|
Default |
6.0 km |
46:27 |
7:42 |
|
| 8/24/2010 |
Run |
|
Default |
6.1 km |
41:46 |
6:53 |
|
| 8/26/2010 |
Run |
|
Default |
6.1 km |
42:39 |
7:03 |
|
| 8/28/2010 |
Run |
|
Default |
3.0 km |
20:10 |
6:44 |
|
| 8/30/2010 |
Run |
|
Default |
6.1 km |
44:54 |
7:26 |
|
| 9/1/2010 |
Run |
|
Default |
6.1 km |
42:24 |
7:00 |
|
| 9/4/2010 |
Run |
|
Default |
3.0 km |
20:31 |
6:50 |
|
| 9/5/2010 |
Run |
|
Default |
8.1 km |
58:21 |
7:12 |
|
| 9/7/2010 |
Run |
|
Default |
6.0 km |
40:44 |
6:47 |
|
| 9/8/2010 |
Run |
|
Default |
3.0 km |
20:04 |
6:39 |
|
| 9/9/2010 |
Run |
|
Default |
6.0 km |
41:49 |
6:58 |
|
| 9/12/2010 |
Run |
|
Default |
8.2 km |
58:29 |
7:10 |
|
| 9/14/2010 |
Run |
|
Default |
6.1 km |
41:50 |
6:54 |
|
| 9/15/2010 |
Run |
|
Default |
6.2 km |
45:13 |
7:22 |
|
| 9/16/2010 |
Run |
|
Default |
4.6 km |
31:55 |
6:57 |
|
| 9/17/2010 |
Run |
|
Default |
5.0 km |
34:49 |
6:57 |
|
| 9/21/2010 |
Run |
|
Default |
6.0 km |
40:57 |
6:49 |
|
| 9/23/2010 |
Run |
|
Default |
6.4 km |
47:15 |
7:26 |
|
| 9/24/2010 |
Run |
|
Default |
5.0 km |
34:39 |
6:55 |
|
| 9/27/2010 |
Run |
|
Default |
10.1 km |
1:14:00 |
7:22 |
|
| 9/28/2010 |
Run |
|
Default |
8.1 km |
57:18 |
7:04 |
|
| 9/30/2010 |
Run |
|
Default |
5.9 km |
43:59 |
7:29 |
|
| 10/3/2010 |
Run |
|
Default |
11.1 km |
1:20:12 |
7:15 |
|
| 10/5/2010 |
Run |
|
Default |
6.0 km |
43:15 |
7:14 |
|
| 10/6/2010 |
Run |
|
Default |
7.1 km |
53:26 |
7:30 |
|
| 10/7/2010 |
Run |
|
Default |
2.2 km |
14:42 |
6:51 |
|
| 10/11/2010 |
Run |
|
Default |
9.8 km |
1:12:13 |
7:25 |
|
| 10/12/2010 |
Run |
|
Default |
8.0 km |
55:42 |
6:58 |
|
|