| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/20/2008 |
Run |
Noble Woods |
Easy |
3.0 mi |
23:20 |
7:47 |
 |
| 6/20/2008 |
Run |
Noble Woods |
Interval |
6.0 mi |
47:12 |
7:52 |
|
| 7/18/2008 |
Run |
Noble Woods |
Interval |
6.0 mi |
36:47 |
6:08 |
|
| 8/14/2008 |
Run |
Noble Woods |
Interval |
4.0 mi |
24:13 |
6:04 |
|
| 3/20/2009 |
Run |
Noble Woods |
Interval |
10.0 mi |
55:06 |
5:31 |
|
| 3/20/2009 |
Run |
Noble Woods |
Easy |
2.0 mi |
14:15 |
7:08 |
|
| 4/28/2009 |
Run |
Noble Woods |
Interval |
5.0 mi |
29:49 |
5:58 |
|
| 6/23/2009 |
Run |
Noble Woods |
Interval |
6.5 mi |
36:58 |
5:42 |
|
| 6/30/2009 |
Run |
Noble Woods |
Interval |
11.0 mi |
1:13:05 |
6:39 |
|
| 7/14/2009 |
Run |
Noble Woods |
Easy |
11.0 mi |
1:17:14 |
7:02 |
|
| 4/27/2010 |
Run |
Noble Woods |
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 6/22/2011 |
Run |
Noble Woods |
Interval |
6.1 mi |
41:47 |
6:51 |
|
| 4/22/2013 |
Run |
Noble Woods |
Easy |
5.5 mi |
40:10 |
7:19 |
|
| 6/3/2013 |
Run |
Noble Woods |
Easy |
3.3 mi |
31:00 |
9:33 |
|
| 6/21/2013 |
Run |
Noble Woods |
Easy |
6.9 mi |
53:16 |
7:44 |
|
| 7/6/2013 |
Run |
Noble Woods |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 7/13/2013 |
Run |
Noble Woods |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/3/2013 |
Run |
Noble Woods |
Easy |
4.3 mi |
31:44 |
7:28 |
|
| 9/14/2013 |
Run |
Noble Woods |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 5/7/2014 |
Run |
Noble Woods |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 7/10/2014 |
Run |
Noble Woods |
Easy |
5.5 mi |
38:50 |
7:04 |
|
| 9/28/2014 |
Run |
Noble Woods |
Easy |
2.5 mi |
18:40 |
7:28 |
|
| 3/4/2015 |
Run |
Noble Woods |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 3/13/2015 |
Run |
Noble Woods |
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 6/5/2015 |
Run |
Noble Woods |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2015 |
Run |
Noble Woods |
Easy |
2.0 mi |
14:42 |
7:21 |
|
|