| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2012 |
Run |
North Plains |
Easy |
2.0 mi |
15:45 |
7:53 |
 |
| 8/11/2012 |
Run |
North Plains |
Easy |
2.9 mi |
21:00 |
7:15 |
|
| 8/7/2012 |
Run |
North Plains |
Easy |
9.2 mi |
1:05:00 |
7:03 |
|
| 8/13/2011 |
Run |
North Plains |
Tempo |
9.8 mi |
1:04:23 |
6:34 |
|
| 8/3/2011 |
Run |
North Plains |
Easy |
3.0 mi |
19:31 |
6:31 |
|
| 8/3/2011 |
Run |
North Plains |
Hill |
8.0 mi |
56:02 |
7:01 |
|
|