| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2015 |
Run |
Wilson River Trail |
Hill |
9.0 mi |
1:20:00 |
8:54 |
 |
| 6/11/2015 |
Run |
Wilson River Trail |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 4/18/2015 |
Run |
Wilson River Trail |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 8/19/2014 |
Run |
Wilson River Trail |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/2/2014 |
Run |
Wilson River Trail |
Easy |
8.0 mi |
1:10:30 |
8:49 |
|
| 1/25/2014 |
Run |
Wilson River Trail |
Hill |
10.3 mi |
1:43:00 |
10:03 |
|
| 8/31/2013 |
Run |
Wilson River Trail |
Long |
15.0 mi |
2:34:00 |
10:16 |
|
| 2/8/2013 |
Run |
Wilson River Trail |
Hill |
10.7 mi |
1:25:00 |
7:57 |
|
| 9/22/2012 |
Run |
Wilson River Trail |
Hill |
11.0 mi |
1:25:00 |
7:44 |
|
| 6/21/2012 |
Run |
Wilson River Trail |
Easy |
12.0 mi |
1:35:00 |
7:55 |
|
| 5/7/2012 |
Run |
Wilson River Trail |
Easy |
9.5 mi |
1:15:31 |
7:57 |
|
| 4/8/2012 |
Run |
Wilson River Trail |
Easy |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/4/2012 |
Run |
Wilson River Trail |
Easy |
12.0 mi |
1:28:00 |
7:20 |
|
| 11/26/2011 |
Run |
Wilson River Trail |
Easy |
11.9 mi |
1:27:00 |
7:19 |
|
| 10/27/2011 |
Run |
Wilson River Trail |
Hill |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/5/2011 |
Run |
Wilson River Trail |
Easy |
12.5 mi |
1:41:22 |
8:07 |
|
| 4/22/2011 |
Run |
Wilson River Trail |
Easy |
6.3 mi |
53:01 |
8:30 |
|
| 1/27/2011 |
Run |
Wilson River Trail |
Easy |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/27/2010 |
Run |
Wilson River Trail |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 11/2/2010 |
Run |
Wilson River Trail |
Easy |
9.0 mi |
1:05:10 |
7:15 |
|
| 9/27/2010 |
Run |
Wilson River Trail |
Hill |
10.2 mi |
1:17:00 |
7:36 |
|
| 7/17/2010 |
Run |
Wilson River Trail |
Easy |
11.9 mi |
1:34:35 |
7:57 |
|
| 6/22/2010 |
Run |
Wilson River Trail |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/15/2010 |
Run |
Wilson River Trail |
Easy |
12.5 mi |
1:36:00 |
7:41 |
|
| 3/26/2010 |
Run |
Wilson River Trail |
Easy |
12.2 mi |
1:30:20 |
7:25 |
|
| 3/7/2010 |
Run |
Wilson River Trail |
Long |
14.0 mi |
1:42:00 |
7:18 |
|
| 2/19/2010 |
Run |
Wilson River Trail |
Easy |
10.5 mi |
1:19:30 |
7:35 |
|
| 2/17/2010 |
Run |
Wilson River Trail |
Easy |
11.5 mi |
1:28:30 |
7:42 |
|
| 2/2/2010 |
Run |
Wilson River Trail |
Easy |
11.5 mi |
1:30:00 |
7:50 |
|
| 1/27/2010 |
Run |
Wilson River Trail |
Easy |
12.3 mi |
1:37:00 |
7:56 |
|
| 1/18/2010 |
Run |
Wilson River Trail |
Easy |
10.5 mi |
1:21:30 |
7:46 |
|
| 12/9/2009 |
Run |
Wilson River Trail |
Hill |
12.0 mi |
1:35:30 |
7:58 |
|
| 12/4/2009 |
Run |
Wilson River Trail |
Hill |
11.0 mi |
1:30:45 |
8:15 |
|
| 12/1/2009 |
Run |
Wilson River Trail |
Hill |
11.5 mi |
1:32:00 |
8:00 |
|
| 11/14/2009 |
Run |
Wilson River Trail |
Easy |
9.3 mi |
1:14:00 |
8:00 |
|
|