| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2009 |
Run |
Random Route |
Interval |
2.4 mi |
15:13 |
6:16 |
 |
| 8/4/2009 |
Run |
Sauvies Island |
Tempo |
4.6 mi |
26:15 |
5:43 |
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
1.0 mi |
4:56 |
4:56 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
0.5 mi |
3:55 |
7:50 |
|
| 7/25/2009 |
Run |
YMCA Track |
Tempo |
5.0 km |
18:34 |
5:59 |
|
| 7/25/2009 |
Run |
Sauvies Island |
Easy |
2.7 mi |
21:28 |
7:58 |
|
| 7/25/2009 |
Run |
Sauvie Island 5K |
Race |
5.0 km |
15:54 |
5:08 |
|
| 7/15/2009 |
Run |
Hillsboro All Comers Track Meet |
Race |
3000.0 m |
9:15 |
4:58 |
|
| 7/11/2009 |
Run |
Terwilliger |
Easy |
2.3 mi |
17:48 |
7:55 |
|
| 7/11/2009 |
Run |
Duniway Summer 5K |
Race |
5000.0 m |
16:08 |
5:12 |
|
| 7/11/2009 |
Run |
YMCA Track |
Tempo |
5000.0 m |
18:59 |
6:07 |
|
| 3/5/2009 |
Run |
Hare Field |
Interval |
10600.0 m |
40:13 |
6:07 |
|
| 2/24/2009 |
Run |
David Hill Rd. |
Interval |
6.0 mi |
42:20 |
7:04 |
|
| 2/10/2009 |
Run |
YMCA Track |
Easy |
1.3 mi |
9:50 |
7:34 |
|
| 2/10/2009 |
Run |
YMCA Track |
Interval |
3.6 mi |
20:09 |
5:36 |
|
| 1/11/2009 |
Run |
Cascade Half-Marathon |
Race |
13.1 mi |
1:15:16 |
5:45 |
|
| 12/29/2008 |
Run |
Hare Field Winter 5K |
Race |
5000.0 m |
16:24 |
5:17 |
|
| 11/27/2008 |
Run |
Give 'N Gobble 10K |
Race |
10.0 km |
34:54 |
5:37 |
|
| 10/3/2008 |
Run |
Random Route |
Interval |
4600.0 m |
14:03 |
4:55 |
|
| 9/4/2008 |
Run |
YMCA Track |
Interval |
6400.0 m |
18:58 |
4:47 |
|
| 8/23/2008 |
Run |
Hood to Coast 2008 |
Race |
5.4 mi |
30:50 |
5:43 |
|
| 8/23/2008 |
Run |
Hood to Coast 2008 |
Race |
4.2 mi |
24:30 |
5:55 |
|
| 8/22/2008 |
Run |
Hood to Coast 2008 |
Race |
7.4 mi |
42:35 |
5:46 |
|
| 7/23/2008 |
Run |
Hillsboro All Comers Track Meet |
Race |
3000.0 m |
9:39 |
5:11 |
|
| 7/4/2008 |
Run |
Foot Traffic Flat Half-Marathon |
Race |
13.1 mi |
1:17:06 |
5:54 |
|
| 6/25/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
10:50 |
5:25 |
|
| 6/14/2008 |
Run |
Helvetia Half-Marathon |
Race |
13.1 mi |
1:19:58 |
6:07 |
|
| 3/16/2008 |
Run |
Shamrock Run 15K |
Race |
15.0 km |
55:54 |
6:00 |
|