| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2015 |
Run |
Noble Woods |
Easy |
4.5 mi |
34:40 |
7:43 |
 |
| 3/12/2015 |
Run |
Random Route |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 3/11/2015 |
Run |
Bethany Athletic Club |
Easy |
3.0 mi |
22:38 |
7:33 |
|
| 3/10/2015 |
Run |
Random Route |
Easy |
1.5 mi |
11:40 |
7:47 |
|
| 2/26/2015 |
Run |
Random Route |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 10/17/2014 |
Run |
Tualitin Nature Park |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 10/15/2014 |
Run |
Bethany Athletic Club |
Easy |
3.5 mi |
29:00 |
8:18 |
|
| 10/15/2014 |
Run |
Bethany Athletic Club |
Interval |
6.0 mi |
38:36 |
6:26 |
|
| 8/19/2014 |
Run |
Wilson River Trail |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 8/16/2014 |
Run |
Albany |
Easy |
16.1 mi |
1:52:55 |
7:01 |
|
| 8/13/2014 |
Run |
Bethany Athletic Club |
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/7/2014 |
Run |
Bethany Athletic Club |
Interval |
3.0 mi |
20:47 |
6:56 |
|
| 6/13/2014 |
Run |
Bethany Athletic Club |
Interval |
7.0 mi |
45:21 |
6:29 |
|
| 6/9/2013 |
Run |
53rd Soccer Fields |
Easy |
8.5 mi |
1:01:30 |
7:15 |
|
| 5/11/2013 |
Run |
Banks/Vernonia State Trail |
Tempo |
12.1 mi |
1:17:00 |
6:22 |
|
| 4/24/2013 |
Run |
Banks/Vernonia State Trail |
Interval |
10.0 mi |
1:02:36 |
6:16 |
|
| 4/14/2013 |
Run |
24 Hour Fitness |
Long |
14.0 mi |
1:23:15 |
5:57 |
|
| 2/20/2013 |
Run |
24 Hour Fitness |
Hill |
9.6 mi |
1:03:20 |
6:36 |
|
| 2/16/2013 |
Run |
24 Hour Fitness |
Easy |
1.8 mi |
13:50 |
7:42 |
|
| 2/16/2013 |
Run |
24 Hour Fitness |
Tempo |
15.0 km |
59:14 |
6:22 |
|