Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   3/26/2010 Run   Pace 4.0 mi 31:19 7:49 3/29/2011 Run   Easy 3.6 mi 31:42 8:47 5/27/2010 Run   Easy 4.0 mi 32:16 8:05 6/24/2010 Run   Easy 3.7 mi 32:29 8:54 4/29/2010 Run   Pace 4.0 mi 32:54 8:13 5/10/2010 Run   Easy 4.1 mi 33:50 8:16 1/1/2011 Run   Default 4.0 mi 34:32 8:35 5/12/2011 Run   Default 4.1 mi 35:50 8:40 3/22/2010 Run small loop + north end loop Easy 4.5 mi 37:30 8:18 6/16/2011 Run   Easy 4.1 mi 38:25 9:20 7/30/2010 Run   Tempo 4.6 mi 38:42 8:27 5/19/2010 Run   Fartlek 3.6 mi 39:30 11:01 5/18/2010 Run   Easy 5.0 mi 42:05 8:25 6/18/2010 Run   Easy 5.0 mi 42:31 8:31 6/12/2010 Run   Easy 5.0 mi 42:51 8:35 6/14/2011 Run   Easy 5.1 mi 44:30 8:40 7/14/2010 Bike   Default   45:00   8/4/2010 Run   Easy   45:00   8/5/2010 Swim   Free Style   45:00   8/10/2010 Swim   Free Style   45:00   8/12/2010 Swim   Free Style   45:00   8/16/2010 Swim   Back Stroke   45:00   8/19/2010 Swim   Free Style   45:00   9/8/2010 Swim   Free Style   45:00   9/10/2010 Swim   Free Style   45:00   8/13/2010 Run   Tempo 5.4 mi 45:02 8:23 3/13/2011 Run   Long 5.4 mi 45:42 8:32 6/28/2011 Run   Easy 5.1 mi 45:43 9:02 9/9/2010 Run   Tempo   46:00   6/7/2011 Run   Easy 5.2 mi 47:22 9:08 4/29/2011 Run   Long 5.5 mi 48:35 8:50 5/11/2010 Run   Pace 6.0 mi 48:49 8:08 7/4/2010 Run Harvard Pilgrim 10K Race 6.2 mi 49:35 8:00 3/27/2010 Run chicopee state park Cross Country 5.4 mi 51:26 9:29 3/24/2010 Run   Long 6.2 mi 52:00 8:21 4/6/2010 Run comm ave/boylston Easy 6.3 mi 53:34 8:29 12/14/2010 Run   Default 5.8 mi 53:50 9:15 4/22/2010 Run   Easy 6.3 mi 54:05 8:34 7/24/2010 Run   Easy 6.1 mi 56:12 9:14 4/20/2010 Run   Easy 6.3 mi 56:45 9:04 3/16/2011 Run   Long 6.2 mi 57:47 9:17 11/2/2011 Run   Default 6.4 mi 58:02 9:03 8/7/2010 Bike   Easy   1:00:00   8/26/2010 Bike   Easy   1:00:00   8/27/2010 Bike   Easy   1:00:00   9/2/2010 Bike   Easy   1:00:00   9/13/2010 Bike   Easy   1:00:00   7/20/2010 Run   Easy   1:00:03   7/11/2010 Run   Easy 7.0 mi 1:01:10 8:45 1/4/2011 Run   Default 7.0 mi 1:03:36 9:06 7/27/2011 Run   Default 8.0 mi 1:10:13 8:47 8/14/2010 Run   Long 8.4 mi 1:12:48 8:42 4/3/2010 Run   Cross Country 8.1 mi 1:15:42 9:22 9/7/2010 Bike   Easy   1:20:00   4/24/2010 Run Charles River long 9.37 Long 9.4 mi 1:21:05 8:40 4/11/2011 Run   Long 9.2 mi 1:22:19 8:59 8/8/2010 Triathlon   Race 16.5 mi 1:24:23 5:07 7/27/2010 Bike   Easy   1:30:00   8/3/2010 Bike   Easy   1:30:00   8/11/2010 Bike   Tempo   1:30:00   8/18/2010 Bike   Easy   1:30:00   6/23/2011 Run   Long 10.0 mi 1:30:00 9:01 6/20/2010 Run   Long 10.0 mi 1:30:17 9:02 5/23/2010 Run   Long 11.0 mi 1:36:50 8:48 5/30/2010 Run   Race 13.1 mi 1:54:03 8:43 6/27/2010 Run Boston 13.1 Series Race 13.1 mi 1:54:07 8:43 7/25/2010 Bike   Easy   2:00:00   8/1/2010 Bike   Easy   2:00:00   8/15/2010 Bike   Long   2:00:00   9/1/2010 Bike   Long 33.1 mi 2:00:00 3:38 8/29/2010 Bike   Long 42.0 mi 2:20:00 3:20 8/22/2010 Bike   Long   2:30:00