Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
3/10/2010 Run   Easy 3.2 mi    
3/15/2010 Run
Small loop
 Easy 3.2 mi    
3/16/2010 Run
North End loop
 Easy 1.6 mi    
3/17/2010 Run
Charles River
 Long 6.6 mi    
3/19/2010 Run   Easy 4.0 mi    
3/20/2010 Run
Small loop
 Easy 3.2 mi    
3/21/2010 Run
North End loop
 Easy 1.5 mi    
3/22/2010 Run
small loop + north end loop
 Easy 4.5 mi 37:30 8:18
3/23/2010 Run   Easy 2.1 mi    
3/24/2010 Run   Long 6.2 mi 52:00 8:21
3/26/2010 Run   Pace 4.0 mi 31:19 7:49
3/27/2010 Run
chicopee state park
 Cross Country 5.4 mi 51:26 9:29
3/29/2010 Run
chicopee state park
 Cross Country 3.1 mi    
3/30/2010 Run   Long 7.0 mi    
4/1/2010 Run   Long 7.0 mi    
4/3/2010 Run   Cross Country 8.1 mi 1:15:42 9:22
4/5/2010 Run
North End loop
 Pace 1.5 mi 10:41 7:16
4/6/2010 Run
comm ave/boylston
 Easy 6.3 mi 53:34 8:29
4/14/2010 Run
montgomery loop
 Easy 2.7 mi    
4/15/2010 Run
Planet fitness-home
 Easy 2.8 mi    
4/16/2010 Run
bridle path + montgomery
 Easy 3.0 mi    
4/19/2010 Soccer   Default      
4/20/2010 Run   Easy 6.3 mi 56:45 9:04
4/21/2010 Floor hockey   Default      
4/22/2010 Run   Easy 6.3 mi 54:05 8:34
4/24/2010 Run
Charles River long 9.37
 Long 9.4 mi 1:21:05 8:40
4/26/2010 Soccer   Default      
4/28/2010 Floor hockey   Default      
4/29/2010 Run   Pace 4.0 mi 32:54 8:13
5/1/2010 Run   Easy 3.5 mi    
5/3/2010 Soccer   Default      
5/4/2010 Run   Pace 3.0 mi 23:34 7:49
5/5/2010 Floor hockey   Default      
5/10/2010 Run   Easy 4.1 mi 33:50 8:16
5/11/2010 Run   Pace 6.0 mi 48:49 8:08
5/12/2010 Floor hockey   Default      
5/17/2010 Soccer   Default      
5/18/2010 Run   Easy 5.0 mi 42:05 8:25
5/19/2010 Run   Fartlek 3.6 mi 39:30 11:01
5/20/2010 Run   Easy 3.0 mi 25:17 8:24
5/22/2010 Run   Pace 3.3 mi 26:58 8:15
5/23/2010 Run   Long 11.0 mi 1:36:50 8:48
5/24/2010 Soccer   Default      
5/26/2010 Run   Pace 2.0 mi 16:36 8:18
5/27/2010 Run   Easy 4.0 mi 32:16 8:05
5/29/2010 Run   Easy 2.0 mi 16:49 8:25
5/30/2010 Run   Race 13.1 mi 1:54:03 8:43
6/1/2010 Run   Fartlek 3.4 mi    
6/2/2010 Run   Easy 3.0 mi 23:43 7:52
6/3/2010 Bike
Charles River long 9.37
 Easy 9.4 mi    
6/7/2010 Bike
charles loop + mass ave loop
 Easy 12.7 mi    
6/8/2010 Run   Fartlek 4.9 mi    
6/9/2010 Run   Easy 3.0 mi 22:38 7:33
6/10/2010 Run   Easy 2.6 mi    
6/12/2010 Run   Easy 5.0 mi 42:51 8:35
6/14/2010 Soccer   Default      
6/15/2010 Run   Fartlek 3.9 mi    
6/16/2010 Bike   Easy 18.0 mi    
6/16/2010 Floor hockey   Default      
6/18/2010 Run   Easy 5.0 mi 42:31 8:31
6/19/2010 Soccer   Default      
6/20/2010 Run   Long 10.0 mi 1:30:17 9:02
6/21/2010 Soccer   Default      
6/22/2010 Swim   Mixed   1:00  
6/23/2010 Run   Fartlek 5.0 mi    
6/24/2010 Swim   Mixed   1:00  
6/24/2010 Run   Easy 3.7 mi 32:29 8:54
6/26/2010 Soccer   Default      
6/27/2010 Run
Boston 13.1 Series
 Race 13.1 mi 1:54:07 8:43
6/28/2010 Soccer   Default      
6/29/2010 Swim   Free Style   1:00  
6/30/2010 Bike   Interval   1:00  
7/1/2010 Swim   Free Style   1:00  
7/2/2010 Bike   Interval   0:30  
7/3/2010 Swim   Free Style 0.3 mi    
7/3/2010 Run   Easy 3.1 mi 26:59 8:39
7/4/2010 Run
Harvard Pilgrim 10K
 Race 6.2 mi 49:35 8:00
7/5/2010 Swim   Free Style   1:00  
7/6/2010 Bike   Default 9.1 mi 30:12 3:20
7/6/2010 Run   Easy 3.1 mi 26:56 8:37
7/7/2010 Swim   Free Style 1200.0 m    
7/8/2010 Swim   Back Stroke 1350.0 m    
7/10/2010 Bike   Default   1:30  
7/10/2010 Soccer   Default      
7/11/2010 Swim   Free Style 0.5 mi    
7/11/2010 Run   Easy 7.0 mi 1:01:10 8:45
7/12/2010 Swim   Free Style 1600.0 m    
7/13/2010 Bike   Default   1:00  
7/14/2010 Bike   Default   45:00  
7/14/2010 Run   Easy 2.8 mi 20:07 7:11
7/15/2010 Swim   Free Style      
7/16/2010 Run   Easy   0:20  
7/17/2010 Soccer   Default      
7/18/2010 Run   Easy   0:30  
7/18/2010 Swim   Free Style 0.3 mi    
7/20/2010 Run   Easy   1:00:03  
7/21/2010 Run   Easy   1:00  
7/22/2010 Bike   Easy      
7/22/2010 Swim   Free Style      
7/23/2010 Run   Tempo   0:45  
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