Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/13/2008 |
Run |
Random Route |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
1/20/2008 |
Run |
Random Route |
Long |
7.5 mi |
1:10:00 |
9:20 |
|
1/24/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
1/27/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:25:00 |
9:27 |
|
1/30/2008 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:36 |
|
1/31/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
2/3/2008 |
Run |
Random Route |
Long |
10.3 mi |
1:41:00 |
9:49 |
|
2/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
46:00 |
9:12 |
|
2/9/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
2/10/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
2/13/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:00 |
9:16 |
|
2/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:00 |
9:40 |
|
2/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
2/18/2008 |
Run |
Random Route |
Long |
14.3 mi |
2:10:00 |
9:06 |
|
2/24/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:54:00 |
9:30 |
|
3/2/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:48:00 |
11:12 |
|
3/6/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
4/22/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
5/6/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
5/13/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/17/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
5/29/2008 |
Run |
Random Route |
Easy |
1.7 mi |
15:30 |
9:08 |
|
6/3/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
6/5/2008 |
Run |
Random Route |
Easy |
2.6 mi |
25:00 |
9:37 |
|
6/10/2008 |
Run |
Random Route |
Easy |
2.6 mi |
23:00 |
8:51 |
|
6/12/2008 |
Run |
Random Route |
Easy |
2.6 mi |
24:00 |
9:14 |
|
6/16/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:00 |
10:00 |
|
6/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
6/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
7/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
7/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
7/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
38:00 |
10:52 |
|
7/17/2008 |
Run |
Random Route |
Easy |
3.5 mi |
42:00 |
12:00 |
|
7/22/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
7/23/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
7/25/2008 |
Run |
Random Route |
Easy |
5.8 mi |
1:08:00 |
11:44 |
|
7/30/2008 |
Run |
Random Route |
Easy |
3.5 mi |
40:00 |
11:26 |
|
8/1/2008 |
Run |
Random Route |
Easy |
3.5 mi |
55:00 |
15:43 |
|
8/5/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:00 |
10:48 |
|
8/6/2008 |
Run |
Random Route |
Easy |
3.3 mi |
38:00 |
11:31 |
|
8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
8/20/2008 |
Run |
Random Route |
Easy |
2.0 mi |
19:00 |
9:30 |
|
8/21/2008 |
Run |
Random Route |
Easy |
2.8 mi |
26:07 |
9:12 |
|
8/24/2008 |
Run |
Random Route |
Long |
4.0 mi |
36:20 |
9:05 |
|
8/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
31:15 |
8:56 |
|
8/28/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:27 |
9:11 |
|
8/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:17 |
9:29 |
|
8/31/2008 |
Run |
Random Route |
Long |
5.0 mi |
46:43 |
9:21 |
|
9/2/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:24 |
9:33 |
|
9/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
19:19 |
9:12 |
|
9/4/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:49 |
9:39 |
|
9/7/2008 |
Run |
Random Route |
Long |
5.0 mi |
47:17 |
9:28 |
|
9/9/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:40 |
9:39 |
|
9/10/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:41 |
9:21 |
|
9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
38:37 |
9:40 |
|
9/14/2008 |
Run |
Random Route |
Long |
6.0 mi |
56:38 |
9:27 |
|
9/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:50 |
9:28 |
|
9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:32 |
9:23 |
|
9/21/2008 |
Run |
Random Route |
Long |
6.0 mi |
58:05 |
9:41 |
|
9/23/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:16 |
9:24 |
|
9/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
9/25/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:13 |
9:23 |
|
9/28/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:08:08 |
9:44 |
|
9/30/2008 |
Run |
Random Route |
Easy |
4.5 mi |
41:58 |
9:20 |
|
10/2/2008 |
Run |
Random Route |
Easy |
5.3 mi |
52:51 |
9:55 |
|
10/5/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:16:46 |
9:35 |
|
10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:01 |
9:37 |
|
10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:19 |
8:47 |
|
10/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
10/12/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:17:09 |
9:38 |
|
10/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:35 |
|
10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:27 |
9:29 |
|
10/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:01 |
9:37 |
|
10/19/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:26:43 |
9:39 |
|
10/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:36 |
9:27 |
|
10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:38 |
9:11 |
|
10/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:50 |
9:34 |
|
10/26/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:37:11 |
9:44 |
|
10/28/2008 |
Run |
Random Route |
Easy |
4.1 mi |
37:04 |
9:10 |
|
10/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:48 |
9:36 |
|
11/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:17 |
9:20 |
|
11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:42 |
9:14 |
|
11/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:45 |
9:35 |
|
11/9/2008 |
Run |
Random Route |
Long |
7.2 mi |
1:12:33 |
10:08 |
|
11/16/2008 |
Run |
Random Route |
Long |
7.0 mi |
1:15:44 |
10:50 |
|
11/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
55:15 |
11:03 |
|
11/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
53:01 |
10:37 |
|
11/23/2008 |
Run |
Random Route |
Long |
8.3 mi |
1:31:35 |
11:01 |
|
11/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:58 |
10:24 |
|
11/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:38 |
8:56 |
|
11/27/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:26:24 |
10:48 |
|
11/30/2008 |
Run |
Random Route |
Easy |
6.2 mi |
1:06:54 |
10:48 |
|
12/2/2008 |
Run |
Random Route |
Easy |
6.5 mi |
1:07:25 |
10:22 |
|
12/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
54:39 |
10:55 |
|
12/4/2008 |
Run |
Random Route |
Easy |
5.5 mi |
59:10 |
10:46 |
|
12/6/2008 |
Run |
Random Route |
Beagle Run |
2.0 mi |
19:05 |
9:33 |
|
12/7/2008 |
Run |
Random Route |
Long |
9.2 mi |
1:38:11 |
10:42 |
|
12/9/2008 |
Run |
Random Route |
Easy |
6.8 mi |
1:08:24 |
10:08 |
|
12/10/2008 |
Run |
Random Route |
Easy |
5.4 mi |
53:47 |
9:59 |
|
|