Notes
Easy run in fairly nice weather. Lap times of 15mins 27secs, 15mins 23secs, 15mins 0secs and 14mins 51secs. Then a last 1km in 4mins 28secs. Nice enough running. took a 4mins toilet and gel break after 10km. NB1300s are good shoe but I felt close to picking up an injury in the calves during the run.